How many calories are in sundia banana chia in coconut milk?

1 container (156 g): 270 calories; protein: 5 g, carbohydrates: 32 g, fat: 15 g.

How much protein is in sundia banana chia in coconut milk?

3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in sundia banana chia in coconut milk?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sundia banana chia in coconut milk

USDA name: Banana chia in coconut milk

Brandedby Sundia Corporation

270 calories in 1 container (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 20.5 g, fat: 9.6 g.

Serving

= 156 g

Sundia banana chia in coconut milk, 1 container (156 g)

270 calories

Protein: 5 g
Carbs: 32 g
Fat: 15 g
Fiber: 7 g
Sugars: 20 g

Nutrition Facts

Serving size1 container (156 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.6 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 20 g

Protein 5 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

Magnesium24% 99.8 mg
Iron15% 2.7 mg
Calcium12% 150 mg
Potassium6% 279 mg
Sodium1% 29.6 mg

Ingredients

Chia seed gel (filtered water, Chia seed), Coconut milk, Banana puree, Coconut nectar, Ascorbic acid (vitamin c), Citric acid.

Brand: Sundia
Made by: Sundia Corporation
Label serving: 1 container
Barcode (GTIN/UPC): 810051010749
Category: Canned Fruit
Label updated: 2017-11-04

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 2,879 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 2,988 other records.
leastmost
Fiber
Higher than 100%
Same value as 1 of 2,972 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 3,005 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,852 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 2,044 other records.
leastmost

Questions

How many calories are in sundia banana chia in coconut milk?: 1 container (156 g): 270 calories; protein: 5 g, carbohydrates: 32 g, fat: 15 g.
How much protein is in sundia banana chia in coconut milk?: 3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sundia banana chia in coconut milk?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	173 kcal
Protein	3.2 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	4.5 g
Total Sugars	12.8 g
Calcium, Ca	96 mg
Iron, Fe	1.7 mg
Magnesium, Mg	64 mg
Potassium, K	179 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	57.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.1 g
Fatty acids, total monounsaturated	0.64 g
Fatty acids, total polyunsaturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.