Sun valley's, Salt & pepper sun flower seeds
Brandedby World Foods Products Inc.
179 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 10.7 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more sodium than 98%.
Sun valley's, Salt & pepper sun flower seeds, 1 oz (28 g)
179 calories
- Protein5 g11% of calories
- Carbs3 g7% of calories
incl. 2 g fiber · 0 g sugars
- Fat14 g70% of calories
The nutrients listed account for 88% of the calories.
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835144031111 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium15% 352 mg
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Ingredients
Sunflower seeds, Salt, Vegetable oil (may contain one or more of the following: cottonseed, Sunflower), Maltodextrin, Spice.
- Brand
- Sun valley's
- Made by
- World Foods Products Inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 835144031111
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 86 of 21,051 other records.
leastmostSodium
Higher than 98%
Same value as 0 of 21,153 other records.
leastmostVitamin C
Higher than 95%
Same value as 172 of 10,713 other records.
leastmostCalories
Higher than 90%
Same value as 13 of 21,200 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostIron
Higher than 72%
Same value as 1,070 of 20,870 other records.
leastmost
Questions
- How many calories are in sun valley's, salt & pepper sun flower seeds?
- 1 oz (28 g): 179 calories; protein: 5 g, carbohydrates: 3 g, fat: 14 g.
- How much protein is in sun valley's, salt & pepper sun flower seeds?
- 17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in sun valley's, salt & pepper sun flower seeds?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 639 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 1,257 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.