Sun & swell foods cacao date & cashew bites, Cacao

USDA name: Cacao date & cashew bites, Cacao

Brandedby Sun & Swell Inc.

130 calories in 1 package (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and more iron than 79%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Sun & swell foods cacao date & cashew bites, Cacao, 1 package (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g44% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 package (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 860001192872 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium2% 105 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Ingredients: cashews*, Dates*, Raisins*, Cacao*, Cinnamon*

Brand
Sun & swell foods
Made by
Sun & Swell Inc.
Label serving
1 package
Barcode (GTIN/UPC)
860001192872
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 23 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in sun & swell foods cacao date & cashew bites, cacao?
1 package (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in sun & swell foods cacao date & cashew bites, cacao?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sun & swell foods cacao date & cashew bites, cacao?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca33 mg
Iron, Fe4.2 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396035, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.