How many calories are in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?

1/4 cup (40g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Resealable Zipper Bag

Brandedby Sun-Maid Growers of California

110 calories in 1/4 cup (40g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Among the other records in Fruit - Prepared/Processed, per 100 g: the most calcium of them, and more iron than 99%.

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Serving

= 40 g

Where the calories come from

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Resealable Zipper Bag, 1/4 cup (40g)

110 calories

Protein1 g4% of calories
Carbs26 g96% of calories
incl. 3 g fiber · 24 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 24 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 180 mg14%

Iron 2.5 mg14%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Calcium14% 180 mg
Potassium6% 280 mg

Little or none: Sodium.

Ingredients

Ingredients: Deglet Noor Dates

Brand: Sun-Maid
Made by: Sun-Maid Growers of California
Label serving: 1/4 cup (40g)
Barcode (GTIN/UPC): 00041143089088
Category: Fruit - Prepared/Processed
Label updated: 2026-03-20

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Highest of all
Same value as 0 of 305 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 302 other records.
leastmost
Fiber
Higher than 95%
Same value as 6 of 311 other records.
leastmost
Sodium
Lower than 62%
Same value as 117 of 306 other records.
leastmost
Potassium
Higher than 59%
Same value as 13 of 300 other records.
leastmost
Calories
Lower than 54%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?: 1/4 cup (40g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sun-maid deglet noor pitted dried dates 8oz resealable zipper bag?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	65 g
Fiber, total dietary	7.5 g
Total Sugars	60 g
Sugars, added	0 g
Calcium, Ca	450 mg
Iron, Fe	6.3 mg
Potassium, K	700 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758448, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.