Sun-Maid Deglet Noor Dried Diced Dates 8oz Resealable Zipper Bag

Brandedby Sun-Maid Growers of California

130 calories in 1/4 cup (40g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Fruit - Prepared/Processed, per 100 g: more sugars than 96%, and more carbohydrates than 92%.

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Serving
1
= 40 g
130KCAL
Where the calories come from

Sun-Maid Deglet Noor Dried Diced Dates 8oz Resealable Zipper Bag, 1/4 cup (40g)

130 calories

  • Protein1 g3% of calories
  • Carbs32 g97% of calories

    incl. 2 g fiber · 28 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 28 g
Includes Added Sugars 3 g6%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.5 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron3% 0.5 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Ingredients: Deglet Noor Dates, Dextrose.

Brand
Sun-Maid
Made by
Sun-Maid Growers of California
Label serving
1/4 cup (40g)
Barcode (GTIN/UPC)
00041143088081
Category
Fruit - Prepared/Processed
Label updated
2026-03-31

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 4 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 4 of 309 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 311 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 67 of 311 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 117 of 306 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in sun-maid deglet noor dried diced dates 8oz resealable zipper bag?
1/4 cup (40g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in sun-maid deglet noor dried diced dates 8oz resealable zipper bag?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sun-maid deglet noor dried diced dates 8oz resealable zipper bag?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars70 g
Sugars, added7.5 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Potassium, K525 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758807, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.