How many calories are in sun harvest coconut almond granola with honey?

3/4 cup (59 g): 270 calories; protein: 5 g, carbohydrates: 41 g, fat: 10 g.

How much protein is in sun harvest coconut almond granola with honey?

8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in sun harvest coconut almond granola with honey?

62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun harvest coconut almond granola with honey

USDA name: Coconut almond granola with honey

Brandedby Smart & Final Iris Corporation

270 calories in 3/4 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 69.5 g, fat: 16.9 g.

Serving

= 59 g

Sun harvest coconut almond granola with honey, 3/4 cup (59 g)

270 calories

Protein: 5 g
Carbs: 41 g
Fat: 10 g
Fiber: 4 g
Sugars: 15 g

Nutrition Facts

Serving size3/4 cup (59 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.9 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 5 g

Calcium 23 mg2%

Iron 1.0 mg6%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 145 mg
Sodium3% 64.9 mg
Calcium2% 23 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Coconut, Cornstarch, Almonds, Honey, Natural flavor, Salt, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand: Sun harvest
Made by: Smart & Final Iris Corporation
Label serving: 3/4 cup
Barcode (GTIN/UPC): 041512149542
Category: Cereal
Label updated: 2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 7 of 7,766 other records.
leastmost
Calories
Higher than 92%
Same value as 11 of 7,868 other records.
leastmost
Total fat
Higher than 89%
Same value as 2 of 7,842 other records.
leastmost
Sodium
Lower than 72%
Same value as 5 of 7,851 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 7,847 other records.
leastmost
Sugars
Higher than 58%
Same value as 6 of 7,843 other records.
leastmost

Questions

How many calories are in sun harvest coconut almond granola with honey?: 3/4 cup (59 g): 270 calories; protein: 5 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in sun harvest coconut almond granola with honey?: 8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest coconut almond granola with honey?: 62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Culinaria fruit & nut hearty mix of raisins, Cranberries, Almonds and tender coconut baked with honey premium granola, Fruit & nut

All 15 reported nutrients, per 100 g+

Energy	458 kcal
Protein	8.5 g
Total lipid (fat)	16.9 g
Carbohydrate, by difference	69.5 g
Fiber, total dietary	6.8 g
Total Sugars	25.4 g
Sugars, added	23.7 g
Calcium, Ca	39 mg
Iron, Fe	1.7 mg
Potassium, K	246 mg
Sodium, Na	110 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339618, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.