Sun harvest coconut almond granola with honey

USDA name: Coconut almond granola with honey

Brandedby Smart & Final Iris Corporation

270 calories in 3/4 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 69.5 g, fat: 16.9 g.

Among the other records in Cereal, per 100 g: less iron than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 59 g
270KCAL
Where the calories come from

Sun harvest coconut almond granola with honey, 3/4 cup (59 g)

270 calories

  • Protein5 g7% of calories
  • Carbs41 g60% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size3/4 cup (59 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 23 mg2%
Iron 1.0 mg6%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 145 mg
  • Sodium3% 64.9 mg
  • Calcium2% 23 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Coconut, Cornstarch, Almonds, Honey, Natural flavor, Salt, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
041512149542
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 7 of 7,727 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 11 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 6 of 7,804 other records.

    leastmost

Questions

How many calories are in sun harvest coconut almond granola with honey?
3/4 cup (59 g): 270 calories; protein: 5 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in sun harvest coconut almond granola with honey?
8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest coconut almond granola with honey?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy458 kcal
Protein8.5 g
Total lipid (fat)16.9 g
Carbohydrate, by difference69.5 g
Fiber, total dietary6.8 g
Total Sugars25.4 g
Sugars, added23.7 g
Calcium, Ca39 mg
Iron, Fe1.7 mg
Potassium, K246 mg
Sodium, Na110 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339618, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.