Sun chips southwestern queso flavored whole grain and black bean snacks,, Southwestern queso

USDA name: Southwestern queso flavored whole grain and black bean snacks,, Southwestern queso

Brandedby Frito-Lay Company

140 calories in 14 chips (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Sun chips southwestern queso flavored whole grain and black bean snacks,, Southwestern queso, 14 chips (28 g)

140 calories

Protein
3 g
Carbs
18 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size14 chips (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.8 mg
    • Potassium3% 160 mg
    • Calcium2% 19.9 mg

    Ingredients

    : whole corn, Sunflower and/or canola oil, Black beans, Brown rice flour, Dried black beans, Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Buttermilk, Garlic powder, Spices (including chipotle pepper), Onion powder, Maltodextrin (made from corn and potato), Natural flavors, Yeast extract, Tomato powder, Skim milk, Gum acacia, Sour cream (cream, Skim milk, Cultures), Whey protein concentrate, Paprika, Whole wheat flour, And sugar.

    Brand
    Sun chips
    Made by
    Frito-Lay Company
    Label serving
    14 chips
    Barcode (GTIN/UPC)
    028400689656
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-02-06

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 406 of 11,771 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 554 of 11,758 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 74 of 11,637 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 880 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 1,213 of 11,775 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1,531 of 11,624 other records.

      leastmost

    Questions

    How many calories are in sun chips southwestern queso flavored whole grain and black bean snacks,, southwestern queso?
    14 chips (28 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in sun chips southwestern queso flavored whole grain and black bean snacks,, southwestern queso?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in sun chips southwestern queso flavored whole grain and black bean snacks,, southwestern queso?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.9 mg
    Potassium, K571 mg
    Sodium, Na607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672171, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.