Sun chips southwestern queso flavored whole grain and black bean snacks, Southwestern queso

USDA name: Southwestern queso flavored whole grain and black bean snacks, Southwestern queso

Brandedby Frito-Lay Company

140 calories in 14 chips (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Sun chips southwestern queso flavored whole grain and black bean snacks, Southwestern queso, 14 chips (28 g)

140 calories

Protein
3 g
Carbs
18 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size14 chips (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium2% 19.9 mg

Ingredients

Whole corn, Sunflower and/or canola oil, Black beans, Brown rice flour, Dried black beans, Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Buttermilk, Garlic powder, Spices, Onion powder, Maltodextrin (made from corn and potato), Natural flavors, Yeast extract, Tomato powder, Skim milk, Gum acacia, Sour cream (cream, Skim milk, Cultures), Whey protein concentrate, Paprika, Whole wheat flour, And sugar.

Brand
Sun chips
Made by
Frito-Lay Company
Label serving
14 chips
Barcode (GTIN/UPC)
028400685740
Category
Chips, Pretzels & Snacks
Label updated
2023-02-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 406 of 11,771 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 554 of 11,758 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 74 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 880 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1,213 of 11,775 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,531 of 11,624 other records.

    leastmost

Questions

How many calories are in sun chips southwestern queso flavored whole grain and black bean snacks, southwestern queso?
14 chips (28 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in sun chips southwestern queso flavored whole grain and black bean snacks, southwestern queso?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sun chips southwestern queso flavored whole grain and black bean snacks, southwestern queso?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K571 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496917, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.