Sukhi's coconut curry chicken with lentil rice

USDA name: Coconut curry chicken with lentil rice

Brandedby Jagpreet Enterprises

322 calories in 1 cup (213 g). Per 100 g, protein: 8 g, carbohydrates: 16.9 g, fat: 5.6 g.

Serving
1
= 213 g
322KCAL

Sukhi's coconut curry chicken with lentil rice, 1 cup (213 g)

322 calories

Protein
17 g
Carbs
36 g
Fat
12 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (213 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 498 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 17 g
Calcium 40.5 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 498 mg
  • Iron11% 2 mg
  • Calcium3% 40.5 mg

Ingredients

Coconut curry chicken: coconut curry sauce (water, Coconut milk, Tomato paste, Expeller pressed canola oil, Coconut macroon, Vinegar, Glycerin, Curry paste (lemongrass, Garlic, Shallot, Salt, Galangal, Red chili, Coriander seed, Kaffir lime peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black mustard seeds, Urad lentil flour, Paprika, Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid as preservative), Evaporated cane juice sugar, Cayenne pepper, Turmeric powder, Garlic powder, Tapioca starch, Citric acid, Red chili, Glucono delta lactone, Oleoresin asafoetida, Curry leaves), Chicken breast, Cultured dextrose, Glucono delta lactone. Lentil rice: water, Basmati rice, Masoor dal, Expeller pressed canola oil, Cultured dextrose, Cumin, Glucono delta lactone, Salt.

Brand
Sukhi's
Made by
Jagpreet Enterprises
Label serving
1 cup
Barcode (GTIN/UPC)
767226003849
Category
Frozen Dinners & Entrees
Label updated
2020-04-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 76%

    Same value as 63 of 4,977 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 10 of 5,004 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 4 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 29 of 5,006 other records.

    leastmost

Questions

How many calories are in sukhi's coconut curry chicken with lentil rice?
1 cup (213 g): 322 calories; protein: 17 g, carbohydrates: 36 g, fat: 12 g.
How much protein is in sukhi's coconut curry chicken with lentil rice?
8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in sukhi's coconut curry chicken with lentil rice?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy151 kcal
Protein8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.9 g
Total Sugars1.4 g
Calcium, Ca19 mg
Iron, Fe0.93 mg
Sodium, Na234 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU164 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.