Sujata whole wheat flour chakki atta

USDA name: Whole wheat flour chakki atta

Brandedby GS1 Mexico

110 calories in 0.25 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 72.7 g, fat: 1.5 g.

Serving
1
= 33 g
110KCAL

Sujata whole wheat flour chakki atta, 0.25 cup (33 g)

110 calories

Protein
4 g
Carbs
24 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat flour.

Brand
Sujata
Made by
GS1 Mexico
Label serving
0.25 cup
Barcode (GTIN/UPC)
871950000088
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 3 of 1,309 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 1,315 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 3 of 1,215 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 1,316 other records.

    leastmost

Questions

How many calories are in sujata whole wheat flour chakki atta?
0.25 cup (33 g): 110 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in sujata whole wheat flour chakki atta?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sujata whole wheat flour chakki atta?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe8.2 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914481, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.