Suja tropical dragon wholesome fruit & veggie smoothie, Tropical dragon

USDA name: Tropical dragon wholesome fruit & veggie smoothie, Tropical dragon

Brandedby Suja Life, Llc

estimated 230 calories in 12 OZA (354 ml). Per 100 g, protein: estimated 2.3 g, carbohydrates: estimated 9 g, fat: estimated 1.7 g.

Serving
1
≈ 354 g (estimated)
230EST. KCAL

Suja tropical dragon wholesome fruit & veggie smoothie, Tropical dragon, 12 OZA (354 ml)

230 calories

Estimated calories

Protein
8 gEstimated
Carbs
32 gEstimated
Fat
6 gEstimated
Fiber
7.1 gEstimated
Sugars
19 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (354 ml)
Amount per serving
Calories230
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Cholesterol —
Sodium 28.3 mgEstimated1%
Total Carbohydrate 32 gEstimated12%
Dietary Fiber 7.1 gEstimated25%
Total Sugars 19 gEstimated
Protein 8 gEstimated
Calcium 85 mgEstimated7%
Iron 2 mgEstimated11%
Potassium 407 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 19.8 mgEstimated

minerals

% of the Daily Value in this serving

  • Iron11% 2 mgEstimated
  • Potassium9% 407 mgEstimated
  • Calcium7% 85 mgEstimated
  • Sodium1% 28.3 mgEstimated

Ingredients

Water, Pineapple1, Navy bean puree1, Lemon juice1, Golden flax seeds1, Carrots1, Banana puree1, Date paste1, Dragon fruit dragon fruit puree1, Ginger root1, Probiotic bacillus coagulans gbi-30 6086, Stevia leaf extract powder1, Monk fruit extract1

Brand
Suja
Made by
Suja Life, Llc
Label serving
12 oza
Barcode (GTIN/UPC)
818617022380
Category
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated
2019-07-11

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 99%

    Same value as 1 of 8,752 other records.

    leastmost

  • Protein (estimated)

    Higher than 98%

    Same value as 0 of 8,764 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 11 of 4,622 other records.

    leastmost

  • Calories (estimated)

    Higher than 93%

    Same value as 22 of 8,808 other records.

    leastmost

  • Iron (estimated)

    Higher than 92%

    Same value as 12 of 4,729 other records.

    leastmost

  • Calcium (estimated)

    Higher than 85%

    Same value as 16 of 5,211 other records.

    leastmost

Questions

How many calories are in suja tropical dragon wholesome fruit & veggie smoothie, tropical dragon?
12 OZA (354 ml): estimated 230 calories; protein: estimated 8 g, carbohydrates: estimated 32 g, fat: estimated 6 g.
How much protein is in suja tropical dragon wholesome fruit & veggie smoothie, tropical dragon?
estimated 2.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in suja tropical dragon wholesome fruit & veggie smoothie, tropical dragon?
estimated 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 11 reported nutrients, per 100 ml+
Energy65 kcal
Protein2.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars5.4 g
Calcium, Ca24 mg
Iron, Fe0.56 mg
Potassium, K115 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid5.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407540, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.