How many calories are in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?

12 OZA (354 ml): estimated 241 calories; protein: estimated 9 g, carbohydrates: estimated 34 g, fat: estimated 5 g.

How much protein is in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?

estimated 2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?

estimated 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Suja ginger bliss wholesome fruit & veggie smoothie, Ginger bliss

USDA name: Ginger bliss wholesome fruit & veggie smoothie, Ginger bliss

Brandedby Suja Life, Llc

estimated 241 calories in 12 OZA (354 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 9.6 g, fat: estimated 1.4 g.

Serving

≈ 354 g (estimated)

Suja ginger bliss wholesome fruit & veggie smoothie, Ginger bliss, 12 OZA (354 ml)

241 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 34 gEstimated
Fat: 5 gEstimated
Fiber: 8.8 gEstimated
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (354 ml)

Amount per serving
Calories241
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Cholesterol —

Sodium 28.3 mgEstimated1%

Total Carbohydrate 34 gEstimated12%

Dietary Fiber 8.8 gEstimated32%

Total Sugars 19 gEstimated

Protein 9 gEstimated

Calcium 106 mgEstimated8%

Iron 3 mgEstimated17%

Potassium 499 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C38% 34 mgEstimated

minerals

% of the Daily Value in this serving

Iron17% 3 mgEstimated
Potassium11% 499 mgEstimated
Calcium8% 106 mgEstimated
Sodium1% 28.3 mgEstimated

Ingredients

Water, Apple puree, Navy bean puree, Lemon juice, Kale, Golden flax seeds, Date paste, Banana puree, Ginger root, Spirulina powder, Cinnamon powder, Turmeric powder, Probiotic bacillus coagulans gbi-30 6086, Stevia leaf extract powder, Monk fruit extract

Brand: Suja
Made by: Suja Life, Llc
Label serving: 12 oza
Barcode (GTIN/UPC): 818617022366
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2019-07-11

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 99%
Same value as 4 of 8,752 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 1 of 8,764 other records.
leastmost
Fiber (estimated)
Higher than 98%
Same value as 21 of 4,622 other records.
leastmost
Iron (estimated)
Higher than 96%
Same value as 4 of 4,729 other records.
leastmost
Calories (estimated)
Higher than 95%
Same value as 31 of 8,808 other records.
leastmost
Calcium (estimated)
Higher than 88%
Same value as 8 of 5,211 other records.
leastmost

Questions

How many calories are in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?: 12 OZA (354 ml): estimated 241 calories; protein: estimated 9 g, carbohydrates: estimated 34 g, fat: estimated 5 g.
How much protein is in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?: estimated 2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in suja ginger bliss wholesome fruit & veggie smoothie, ginger bliss?: estimated 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 11 reported nutrients, per 100 ml+

Energy	68 kcal
Protein	2.5 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	2.5 g
Total Sugars	5.4 g
Calcium, Ca	30 mg
Iron, Fe	0.85 mg
Potassium, K	141 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	9.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407539, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.