How many calories are in suja berry zest wholesome fruit&veggie smoothie, berry zest?

12 OZA (354 ml): estimated 230 calories; protein: estimated 7 g, carbohydrates: estimated 32 g, fat: estimated 5 g.

How much protein is in suja berry zest wholesome fruit&veggie smoothie, berry zest?

estimated 2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in suja berry zest wholesome fruit&veggie smoothie, berry zest?

estimated 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Suja berry zest wholesome fruit&veggie smoothie, Berry zest

USDA name: Berry zest wholesome fruit&veggie smoothie, Berry zest

Brandedby Suja Life, Llc

estimated 230 calories in 12 OZA (354 ml). Per 100 g, protein: estimated 2 g, carbohydrates: estimated 9 g, fat: estimated 1.4 g.

Serving

≈ 354 g (estimated)

Suja berry zest wholesome fruit&veggie smoothie, Berry zest, 12 OZA (354 ml)

230 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 32 gEstimated
Fat: 5 gEstimated
Fiber: 7.1 gEstimated
Sugars: 20 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (354 ml)

Amount per serving
Calories230
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Cholesterol —

Sodium 28.3 mgEstimated1%

Total Carbohydrate 32 gEstimated12%

Dietary Fiber 7.1 gEstimated25%

Total Sugars 20 gEstimated

Protein 7 gEstimated

Calcium 77.9 mgEstimated6%

Iron 2 mgEstimated11%

Potassium 393 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C35% 31.9 mgEstimated

minerals

% of the Daily Value in this serving

Iron11% 2 mgEstimated
Potassium8% 393 mgEstimated
Calcium6% 77.9 mgEstimated
Sodium1% 28.3 mgEstimated

Ingredients

Water, Strawberry puree1 navy bean puree1, Lemon juice1, Blueberry puree1, Golden flax seeds1, Dragon fruit puree1, Beets1, Banana puree1, Date paste1, Ginger root1, Probiotic bacillus coagulans gbi-30 6086, Lemon essential oil, Stevia leaf extract powder1, Monk fruit extract1

Brand: Suja
Made by: Suja Life, Llc
Label serving: 12 oza
Barcode (GTIN/UPC): 818617022342
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2019-07-11

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 99%
Same value as 4 of 8,752 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 1 of 8,764 other records.
leastmost
Fiber (estimated)
Higher than 97%
Same value as 11 of 4,622 other records.
leastmost
Calories (estimated)
Higher than 93%
Same value as 22 of 8,808 other records.
leastmost
Iron (estimated)
Higher than 92%
Same value as 12 of 4,729 other records.
leastmost
Calcium (estimated)
Higher than 85%
Same value as 23 of 5,211 other records.
leastmost

Questions

How many calories are in suja berry zest wholesome fruit&veggie smoothie, berry zest?: 12 OZA (354 ml): estimated 230 calories; protein: estimated 7 g, carbohydrates: estimated 32 g, fat: estimated 5 g.
How much protein is in suja berry zest wholesome fruit&veggie smoothie, berry zest?: estimated 2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in suja berry zest wholesome fruit&veggie smoothie, berry zest?: estimated 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 11 reported nutrients, per 100 ml+

Energy	65 kcal
Protein	2 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	9 g
Fiber, total dietary	2 g
Total Sugars	5.7 g
Calcium, Ca	22 mg
Iron, Fe	0.56 mg
Potassium, K	111 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407541, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.