Sugarpova smooth & decadent milk chocolate

USDA name: Smooth & decadent milk chocolate

Brandedby Rainmaker Food Solutions, Llc

170 calories in 3 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Sugarpova smooth & decadent milk chocolate, 3 squares (30 g)

170 calories

Protein
2 g
Carbs
15 g
Fat
12 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 squares (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 39.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 80.1 mg6%
Iron 0.25 mg1%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Potassium2% 110 mg
  • Sodium2% 39.9 mg
  • Iron1% 0.25 mg

Ingredients

Sugar, Milk, Cocoa butter, Chocolate, Sunflower lecithin (emulsifier), Salt.

Brand
Sugarpova
Made by
Rainmaker Food Solutions, Llc
Label serving
3 squares
Barcode (GTIN/UPC)
859967007061
Category
Chocolate
Label updated
2019-01-18

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 12 of 9,957 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 315 of 10,327 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 10,339 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 10,019 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 61 of 10,261 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 503 of 10,288 other records.

    leastmost

Questions

How many calories are in sugarpova smooth & decadent milk chocolate?
3 squares (30 g): 170 calories; protein: 2 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in sugarpova smooth & decadent milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sugarpova smooth & decadent milk chocolate?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added36.7 g
Calcium, Ca267 mg
Iron, Fe0.83 mg
Potassium, K367 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960621, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.