Strong roots baked bean & red lentil bowl, Baked bean & red lentil

USDA name: Baked bean & red lentil bowl, Baked bean & red lentil

Brandedby GS1 Ireland

374 calories in 1 package (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 17.7 g, fat: 4.2 g.

Serving
1
= 283 g
374KCAL

Strong roots baked bean & red lentil bowl, Baked bean & red lentil, 1 package (283 g)

374 calories

Protein
18 g
Carbs
50 g
Fat
12 g
Fiber
31.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 555 mg24%
Total Carbohydrate 50 g18%
Dietary Fiber 31.1 g111%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 84.9 mg7%
Iron 4.5 mg25%
Potassium 552 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium24% 555 mg
    • Potassium12% 552 mg
    • Calcium7% 84.9 mg

    Ingredients

    Cooked beans (water, Red kidney beans, Black beans, Salt), Tomato pulp, Cooked red lentils, Water, Olive oil, Red bell pepper, Red onion, Lemon juice from concentrate, Garlic, Thyme, Salt, Tapioca starch, Red bell pepper powder, Chili pepper powder, Caraway seed, Coriander powder, White pepper.

    Brand
    Strong roots
    Made by
    GS1 Ireland
    Label serving
    1 package
    Barcode (GTIN/UPC)
    810012620956
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-08-26

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 4,995 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 19 of 5,004 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 77 of 4,974 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 152 of 5,000 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 11 of 2,753 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 16 of 4,990 other records.

      leastmost

    Questions

    How many calories are in strong roots baked bean & red lentil bowl, baked bean & red lentil?
    1 package (283 g): 374 calories; protein: 18 g, carbohydrates: 50 g, fat: 12 g.
    How much protein is in strong roots baked bean & red lentil bowl, baked bean & red lentil?
    6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in strong roots baked bean & red lentil bowl, baked bean & red lentil?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy132 kcal
    Protein6.4 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary11 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe1.6 mg
    Potassium, K195 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642948, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.