Strong roots baked bean & red lentil bowl, Baked bean & red lentil

USDA name: Baked bean & red lentil bowl, Baked bean & red lentil

Brandedby GS1 Ireland

374 calories in 1 package (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 17.7 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 99%, and less sodium than 86%.

Compare with another food →

Serving
1
= 283 g
374KCAL
Where the calories come from

Strong roots baked bean & red lentil bowl, Baked bean & red lentil, 1 package (283 g)

374 calories

  • Protein18 g19% of calories
  • Carbs50 g53% of calories

    incl. 31.1 g fiber · 4 g sugars

  • Fat12 g28% of calories

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 555 mg24%
Total Carbohydrate 50 g18%
Dietary Fiber 31.1 g111%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 84.9 mg7%
Iron 4.5 mg25%
Potassium 552 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810012620956 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium24% 555 mg
  • Potassium12% 552 mg
  • Calcium7% 84.9 mg

Ingredients

Cooked beans (water, Red kidney beans, Black beans, Salt), Tomato pulp, Cooked red lentils, Water, Olive oil, Red bell pepper, Red onion, Lemon juice from concentrate, Garlic, Thyme, Salt, Tapioca starch, Red bell pepper powder, Chili pepper powder, Caraway seed, Coriander powder, White pepper.

Brand
Strong roots
Made by
GS1 Ireland
Label serving
1 package
Barcode (GTIN/UPC)
810012620956
Category
Frozen Dinners & Entrees
Label updated
2023-08-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 19 of 5,001 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 77 of 4,971 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 4,997 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 11 of 2,751 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 16 of 4,987 other records.

    leastmost

Questions

How many calories are in strong roots baked bean & red lentil bowl, baked bean & red lentil?
1 package (283 g): 374 calories; protein: 18 g, carbohydrates: 50 g, fat: 12 g.
How much protein is in strong roots baked bean & red lentil bowl, baked bean & red lentil?
6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in strong roots baked bean & red lentil bowl, baked bean & red lentil?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy132 kcal
Protein6.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference17.7 g
Fiber, total dietary11 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe1.6 mg
Potassium, K195 mg
Sodium, Na196 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642948, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.