Streit's hearty variety vegetable soup mix

USDA name: Hearty variety vegetable soup mix

Brandedby Aron Streit Inc.

160 calories in 1/4 package = 1 cup Prepared (43g). Per 100 g, protein: 16.3 g, carbohydrates: 67.4 g, fat: 2.3 g.

Among the other records in Other Soups, per 100 g: more protein than 92%, and more fiber than 92%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Streit's hearty variety vegetable soup mix, 1/4 package = 1 cup Prepared (43g)

160 calories

  • Protein7 g18% of calories
  • Carbs29 g76% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 package = 1 cup Prepared (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 1 mg6%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1 mg
  • Potassium5% 242 mg
  • Calcium1% 6.9 mg

Ingredients

Barley, Green & yellow split peas, Enriched pasta [durum wheat semolina, Niacin, Folic acid, Ferrous sulphate, Riboflavin(b2), Thiamine mononitrate(b1)], Sugar, Salt, Tomato powder, Onion powder, Paprika powder, Dried carrots, Natural flavor (maltodextrin), Canola oil, Dried onion, White pepper, Paprika oleoresin

Brand
Streit's
Made by
Aron Streit Inc.
Label serving
1/4 package = 1 cup Prepared (43g)
Barcode (GTIN/UPC)
0070227500409
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 2 of 2,900 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 2,833 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 7 of 2,892 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 1,168 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 2,908 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 2,862 other records.

    leastmost

Questions

How many calories are in streit's hearty variety vegetable soup mix?
1/4 package = 1 cup Prepared (43g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in streit's hearty variety vegetable soup mix?
16.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in streit's hearty variety vegetable soup mix?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein16.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference67.4 g
Fiber, total dietary9.3 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca16 mg
Iron, Fe2.3 mg
Potassium, K563 mg
Sodium, Na1,372 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567490, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.