How many calories are in stouffer's yams & apples?

1/2 Cup (130 g): 150 calories; protein: 1 g, carbohydrates: 28 g, fat: 4 g.

How much protein is in stouffer's yams & apples?

0.77 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in stouffer's yams & apples?

20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stouffer's yams & apples

USDA name: Yams & apples

Brandedby Nestle Usa-Frozen Food Division

150 calories in 1/2 Cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 21.5 g, fat: 3.1 g.

Serving

= 130 g

Stouffer's yams & apples, 1/2 Cup (130 g)

150 calories

Protein: 1 g
Carbs: 28 g
Fat: 4 g
Fiber: 1 g
Sugars: 23 g

Nutrition Facts

Serving size1/2 Cup (130 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 23 g

Includes Added Sugars 14.9 g30%

Protein 1 g

Calcium 10.4 mg1%

Iron 0.3 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C83% 75 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Potassium4% 170 mg
Iron2% 0.3 mg
Calcium1% 10.4 mg

Ingredients

Yams, Water, Apples (apples, Water, Apple juice, Ascorbic acid [preservative], Citric acid), Sugar, Soybean oil, 2% or less of modified cornstarch, Apple cider vinegar, Molasses, Salt, Ascorbic acid, Datem, Mono-and diglycerides, Natural flavor.

Brand: Stouffer's
Made by: Nestle Usa-Frozen Food Division
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 013800304964
Category: Frozen Prepared Sides
Label updated: 2020-12-09

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 284 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 766 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 767 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 763 other records.
leastmost
Calcium
Lower than 86%
Same value as 5 of 764 other records.
leastmost
Fiber
Lower than 84%
Same value as 28 of 765 other records.
leastmost

Questions

How many calories are in stouffer's yams & apples?: 1/2 Cup (130 g): 150 calories; protein: 1 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in stouffer's yams & apples?: 0.77 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's yams & apples?: 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	115 kcal
Protein	0.77 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	0.8 g
Total Sugars	17.7 g
Sugars, added	11.5 g
Calcium, Ca	8 mg
Iron, Fe	0.23 mg
Potassium, K	131 mg
Sodium, Na	108 mg
Vitamin C, total ascorbic acid	57.7 mg
Vitamin A, IU	12,923 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467986, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.