Muffin revolution yam good yam, Apple, Pecan grain-free muffins, Yam good

USDA name: Yam good yam, Apple, Pecan grain-free muffins, Yam good

Brandedby Muffin Revolution

170 calories in 1 muffin (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 29.2 g, fat: 15.4 g.

Serving
1
= 65 g
170KCAL

Muffin revolution yam good yam, Apple, Pecan grain-free muffins, Yam good, 1 muffin (65 g)

170 calories

Protein
5 g
Carbs
19 g
Fat
10 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 muffin (65 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Potassium6% 260 mg
    • Calcium4% 50 mg

    Ingredients

    Sweet potato puree, *cage-free eggs, Dates, Apples, Almond flour, Almond butter, Pecans, Cassava flour, Spices, Baking soda, Flaxmeal, Vanilla extract, Sea salt. Topping: pecans, Almond flour, Coconut oil, Cinnamon.

    Brand
    Muffin revolution
    Made by
    Muffin Revolution
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    851068005106
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-09-07

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 1,283 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 2,715 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 10 of 2,713 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 3 of 2,725 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 16 of 2,721 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 0 of 2,718 other records.

      leastmost

    Questions

    How many calories are in muffin revolution yam good yam, apple, pecan grain-free muffins, yam good?
    1 muffin (65 g): 170 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.
    How much protein is in muffin revolution yam good yam, apple, pecan grain-free muffins, yam good?
    7.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in muffin revolution yam good yam, apple, pecan grain-free muffins, yam good?
    23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy262 kcal
    Protein7.7 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary6.2 g
    Total Sugars12.3 g
    Sugars, added0 g
    Calcium, Ca77 mg
    Iron, Fe1.5 mg
    Potassium, K400 mg
    Sodium, Na292 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653400, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.