How many calories are in stouffer's souffle spinach 12oz. box?

1/2 Cup (115g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 10 g.

How much protein is in stouffer's souffle spinach 12oz. box?

5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in stouffer's souffle spinach 12oz. box?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

STOUFFER'S Souffle Spinach 12oz. Box

Brandedby Société des Produits Nestlé S.A.

150 calories in 1/2 Cup (115g). Per 100 g, protein: 5.2 g, carbohydrates: 7 g, fat: 8.7 g.

Serving

= 115 g

STOUFFER'S Souffle Spinach 12oz. Box, 1/2 Cup (115g)

150 calories

Protein: 6 g
Carbs: 8 g
Fat: 10 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 Cup (115g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 95.5 mg32%

Sodium 440 mg19%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 89.7 mg7%

Iron 1.2 mg7%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Calcium7% 89.7 mg
Iron7% 1.2 mg
Potassium4% 190 mg

Ingredients

Spinach, Skim milk, Eggs, Water, Soybean oil, Modified food starch, 2% or less of bleached wheat flour, Sugar, Salt, Spice.

Brand: Stouffer's
Made by: Société des Produits Nestlé S.A.
Label serving: 1/2 Cup (115g)
Barcode (GTIN/UPC): 00013800105851
Category: Ready-Made Combination Meals
Label updated: 2026-03-27

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 263 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 263 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 263 other records.
leastmost
Fiber
Higher than 79%
Same value as 7 of 263 other records.
leastmost
Sodium
Higher than 76%
Same value as 1 of 263 other records.
leastmost
Calcium
Higher than 74%
Same value as 1 of 263 other records.
leastmost

Questions

How many calories are in stouffer's souffle spinach 12oz. box?: 1/2 Cup (115g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in stouffer's souffle spinach 12oz. box?: 5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's souffle spinach 12oz. box?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	130 kcal
Protein	5.2 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1.7 g
Total Sugars	2.6 g
Sugars, added	0.9 g
Calcium, Ca	78 mg
Iron, Fe	1 mg
Potassium, K	165 mg
Sodium, Na	383 mg
Retinol	217 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758627, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.