Stouffer's green pepper steak tender beef, Peppers & onions in a tangy soy sauce over white rice, Green pepper steak

USDA name: Green pepper steak tender beef, Peppers & onions in a tangy soy sauce over white rice, Green pepper steak

Brandedby Nestle Usa-Frozen Food Division

291 calories in 1 Package (297 g). Per 100 g, protein: 6.1 g, carbohydrates: 11.4 g, fat: 3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 94%, and more potassium than 90%.

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Serving
1
= 297 g
291KCAL
Where the calories come from

Stouffer's green pepper steak tender beef, Peppers & onions in a tangy soy sauce over white rice, Green pepper steak, 1 Package (297 g)

291 calories

  • Protein18 g25% of calories
  • Carbs34 g47% of calories

    incl. 0.89 g fiber · 4 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 Package (297 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.6 mg12%
Sodium 811 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 0.89 g3%
Total Sugars 4 g
Includes Added Sugars 0.89 g2%
Protein 18 g
Calcium 59.4 mg5%
Iron 1.8 mg10%
Potassium 841 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Potassium18% 841 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.4 mg

Ingredients

Ingredients: cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Seasoned cooked beef, Water and modified cornstarch product caramel color added (beef, Beef broth, Modified cornstarch, Flavoring [potassium chloride, Flavor], Salt, Potassium phosphate, Caramel color, Autolyzed yeast extract, Sodium phosphate, Dextrose, Garlic powder, Spice extractives), Water, Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Green bell peppers, Tomato puree (water, Tomato paste), Onions, Red bell peppers, 2% or less of soybean oil, Modified cornstarch, Soy sauce (water, Wheat, Soybeans, Salt), Sugar, Salt, Potassium chloride, Dried garlic, Dried onions, Spice, Yeast extract, Seasoning (soy sauce (water, Soybeans, Wheat, Salt), Autolyzed yeast extract, Dextrose, Soybean oil), Lactic acid, Cultured whey, Calcium lactate.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800100320
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 27 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 7 of 2,751 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 10 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 10 of 5,002 other records.

    leastmost

Questions

How many calories are in stouffer's green pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak?
1 Package (297 g): 291 calories; protein: 18 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in stouffer's green pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak?
6.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's green pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein6.1 g
Total lipid (fat)3 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.3 g
Total Sugars1.4 g
Sugars, added0.3 g
Calcium, Ca20 mg
Iron, Fe0.61 mg
Potassium, K283 mg
Sodium, Na273 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.