How many calories are in stouffer's family size vegetable lovers lasagna 37.5 oz. box?

1 Cup (230g): 269 calories; protein: 12 g, carbohydrates: 35 g, fat: 9 g.

How much protein is in stouffer's family size vegetable lovers lasagna 37.5 oz. box?

5.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in stouffer's family size vegetable lovers lasagna 37.5 oz. box?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

STOUFFER'S Family Size Vegetable Lovers Lasagna 37.5 oz. Box

Brandedby Société des Produits Nestlé S.A.

269 calories in 1 Cup (230g). Per 100 g, protein: 5.2 g, carbohydrates: 15.2 g, fat: 3.9 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less iron than 86%, and more calcium than 85%.

Compare with another food →

Serving

= 230 g

Where the calories come from

STOUFFER'S Family Size Vegetable Lovers Lasagna 37.5 oz. Box, 1 Cup (230g)

269 calories

Protein12 g18% of calories
Carbs35 g52% of calories
incl. 2.1 g fiber · 7 g sugars
Fat9 g30% of calories

Nutrition Facts

Serving size1 Cup (230g)

Amount per serving
Calories269

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 16.1 mg5%

Sodium 750 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 2.1 g7%

Total Sugars 7 g

Includes Added Sugars 2.1 g4%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 251 mg19%

Iron 0.69 mg4%

Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Calcium19% 251 mg
Potassium11% 529 mg
Iron4% 0.69 mg

Ingredients

Skim milk, Cooked pasta (water, Semolina wheat flour), Water, Carrots, Part skim mozzarella cheese and modified food starch (part-skim mozzarella cheese [cultured milk, Salt, Enzymes], Modified food starch, Skim milk), Broccoli, Low-moisture part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Parmesan cheese (cultured milk, Salt, Enzymes), Spinach, Onions, 2% or less of soybean oil, Breadcrumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Modified food starch, Sugar, Wheat flour, Salt, Romano cheese made from cow's milk (cultured milk, Salt, Enzymes), Potassium salt, Garlic puree, Spices, Onion powder.

Brand: Stouffer's
Made by: Société des Produits Nestlé S.A.
Label serving: 1 Cup (230g)
Barcode (GTIN/UPC): 00013800555106
Category: Ready-Made Combination Meals
Label updated: 2026-03-27

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 2 of 262 other records.
leastmost
Calcium
Higher than 85%
Same value as 1 of 262 other records.
leastmost
Potassium
Higher than 70%
Same value as 3 of 262 other records.
leastmost
Sugars
Higher than 66%
Same value as 0 of 262 other records.
leastmost
Total fat
Lower than 65%
Same value as 0 of 262 other records.
leastmost
Fiber
Lower than 65%
Same value as 30 of 262 other records.
leastmost

Questions

How many calories are in stouffer's family size vegetable lovers lasagna 37.5 oz. box?: 1 Cup (230g): 269 calories; protein: 12 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in stouffer's family size vegetable lovers lasagna 37.5 oz. box?: 5.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's family size vegetable lovers lasagna 37.5 oz. box?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	117 kcal
Protein	5.2 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	0.9 g
Total Sugars	3 g
Sugars, added	0.9 g
Calcium, Ca	109 mg
Iron, Fe	0.3 mg
Potassium, K	230 mg
Sodium, Na	326 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758612, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.