Stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake
USDA name: Cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake
Brandedby Nestle Usa-Frozen Food Division
330 calories in 1 cup (246 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.2 g, fat: 6.1 g.
Stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake, 1 cup (246 g)
330 calories
- Protein
- 20 g
- Carbs
- 30 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Sodium36% 829 mg
- Calcium15% 199 mg
- Iron2% 0.37 mg
Ingredients
Blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Cooked chicken white meat (chicken white meat, Water, Seasoning [salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast extract, Carrageenan, Orange peel, Onion, Soybean oil, Chicken fat, Paprika, Chicken broth, Dried celery, Natural flavor], Isolated soy protein, Modified food starch, Caramel coloring, Maltodextrin, Sodium phosphate, Canola oil), Skim milk, Water, Broccoli, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto color), Soybean oil, Onions, 2% or less of bleached wheat flour, Modified cornstarch, Salt, Xanthan gum, Spices, Cheese flavor (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric acid, Xanthan gum), Yeast extract, Cultured whey, Lactic acid blend (lactic acid, Calcium lactate).
- Brand
- Stouffer's
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 013800553676
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-06-27
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 96%
Same value as 9 of 4,974 other records.
leastmostCalcium
Higher than 77%
Same value as 11 of 4,977 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 1 of 4,990 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostProtein
Higher than 74%
Same value as 18 of 4,995 other records.
leastmostSugars
Lower than 72%
Same value as 4 of 5,000 other records.
leastmost
Questions
- How many calories are in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
- 1 cup (246 g): 330 calories; protein: 20 g, carbohydrates: 30 g, fat: 15 g.
- How much protein is in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
- 8.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
- 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 134 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.15 mg |
| Sodium, Na | 337 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 81 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.