Stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake

USDA name: Cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake

Brandedby Nestle Usa-Frozen Food Division

330 calories in 1 cup (246 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.2 g, fat: 6.1 g.

Serving
1
= 246 g
330KCAL

Stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, Topped with bread crumbs, Cheesy chicken & broccoli rice bake, 1 cup (246 g)

330 calories

Protein
20 g
Carbs
30 g
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 44.3 mg15%
Sodium 829 mg36%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 20 g
Calcium 199 mg15%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 829 mg
  • Calcium15% 199 mg
  • Iron2% 0.37 mg

Ingredients

Blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Cooked chicken white meat (chicken white meat, Water, Seasoning [salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast extract, Carrageenan, Orange peel, Onion, Soybean oil, Chicken fat, Paprika, Chicken broth, Dried celery, Natural flavor], Isolated soy protein, Modified food starch, Caramel coloring, Maltodextrin, Sodium phosphate, Canola oil), Skim milk, Water, Broccoli, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto color), Soybean oil, Onions, 2% or less of bleached wheat flour, Modified cornstarch, Salt, Xanthan gum, Spices, Cheese flavor (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric acid, Xanthan gum), Yeast extract, Cultured whey, Lactic acid blend (lactic acid, Calcium lactate).

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 cup
Barcode (GTIN/UPC)
013800553676
Category
Frozen Dinners & Entrees
Label updated
2021-06-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 9 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 77%

    Same value as 11 of 4,977 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 1 of 4,990 other records.

    leastmost
  • Fiber

    Lower than 74%

    Same value as 267 of 4,995 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 18 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 4 of 5,000 other records.

    leastmost

Questions

How many calories are in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
1 cup (246 g): 330 calories; protein: 20 g, carbohydrates: 30 g, fat: 15 g.
How much protein is in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
8.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's cheesy chicken & broccoli rice bake tender white meat chicken and broccoli with rice in a cheesy sauce, topped with bread crumbs, cheesy chicken & broccoli rice bake?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein8.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca81 mg
Iron, Fe0.15 mg
Sodium, Na337 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU81 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.