STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl
Brandedby Société des Produits Nestlé S.A.
578 calories in 1 Package (396g). Per 100 g, protein: 7.6 g, carbohydrates: 14.9 g, fat: 6.3 g.
Among the other records in Ready-Made Combination Meals, per 100 g: less iron than 90%, and more protein than 81%.
STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl, 1 Package (396g)
578 calories
- Protein30 g21% of calories
- Carbs59 g41% of calories
incl. 3.2 g fiber · 6 g sugars
- Fat25 g39% of calories
Nutrition Facts
Calories578
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013800570185 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium55% 1,259 mg
- Potassium21% 970 mg
- Calcium18% 230 mg
- Iron6% 0.99 mg
Ingredients
Cooked pasta (water, Semolina wheat flour,Wheat gluten), Half and half (skim milk, Cream), Cooked blackened chicken breast with rib meat strips (chicken breast with rib meat, Water, 2% or less of spices, Paprika [color], Modified food starch, Salt, Garlic powder, Onion powder, Isolated soy protein, Sodium phosphates, Smoke flavor), Water, 2% or less of parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Modified cornstarch, Parmesan cheese paste (granular and parmesan cheese [cultured milk, Salt, Enzymes], Water, Salt, Lactic acid, Citric acid), Salt, Soybean oil, Potassium salt, Whey, Autolyzed yeast extract, Xanthan gum, Spice, Dried garlic.
- Brand
- Stouffer's
- Made by
- Société des Produits Nestlé S.A.
- Label serving
- 1 Package (396g)
- Barcode (GTIN/UPC)
- 00013800570185
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-03-27
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 90%
Same value as 1 of 262 other records.
leastmostProtein
Higher than 81%
Same value as 1 of 262 other records.
leastmostPotassium
Higher than 77%
Same value as 1 of 262 other records.
leastmostFiber
Lower than 77%
Same value as 21 of 262 other records.
leastmostSugars
Lower than 75%
Same value as 2 of 262 other records.
leastmostCalories
Higher than 69%
Same value as 1 of 262 other records.
leastmost
Questions
- How many calories are in stouffer's bowl fulls blackened chicken alfredo 14oz bowl?
- 1 Package (396g): 578 calories; protein: 30 g, carbohydrates: 59 g, fat: 25 g.
- How much protein is in stouffer's bowl fulls blackened chicken alfredo 14oz bowl?
- 7.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's bowl fulls blackened chicken alfredo 14oz bowl?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 146 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.25 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 318 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0.25 g |
| Cholesterol | 30 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758610, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.