STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl
Brandedby Société des Produits Nestlé S.A.
458 calories in 1 Package (382g). Per 100 g, protein: 4.7 g, carbohydrates: 19.6 g, fat: 2.6 g.
Among the other records in Ready-Made Combination Meals, per 100 g: less fiber than 89%, and more sodium than 88%.
STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl, 1 Package (382g)
458 calories
- Protein18 g16% of calories
- Carbs75 g65% of calories
incl. 1.9 g fiber · 14 g sugars
- Fat10 g19% of calories
Nutrition Facts
Calories458
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013800178992 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium75% 1,719 mg
- Iron23% 4.2 mg
- Potassium10% 481 mg
- Calcium6% 80.2 mg
Ingredients
Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Broccoli, Cooked beef steak water and binder product caramel color added (beef, Water, Modified cornstarch, Salt, Beef broth, Sodium phosphate, Dextrose, Caramel color, Natural flavor), Soy sauce (water, Soybeans, Wheat, Salt), Sugar, 2% or less of modified cornstarch, Ginger puree (ginger, Water, Citric acid), Canola oil, Garlic, Molasses, Toasted sesame seeds, Cooked beef, Salt, Mushroom juice concentrate, Sesame oil, Dried soy sauce (soybean, Wheat, Salt), Soybean oil, Beef broth, Chili garlic sauce (salted chili peppers [chili peppers, Salt], Sugar, Water, Rice vinegar, Dried garlic, Salt, Corn starch), Spices, Onion powder, Natural flavors, Caramel color.
- Brand
- Stouffer's
- Made by
- Société des Produits Nestlé S.A.
- Label serving
- 1 Package (382g)
- Barcode (GTIN/UPC)
- 00013800178992
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-03-28
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 89%
Same value as 7 of 262 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 262 other records.
leastmostIron
Higher than 88%
Same value as 1 of 262 other records.
leastmostPotassium
Lower than 85%
Same value as 2 of 262 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 1 of 262 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 262 other records.
leastmost
Questions
- How many calories are in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
- 1 Package (382g): 458 calories; protein: 18 g, carbohydrates: 75 g, fat: 10 g.
- How much protein is in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
- 4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 120 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 3.7 g |
| Sugars, added | 3.4 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 450 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.92 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758636, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.