STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl

Brandedby Société des Produits Nestlé S.A.

458 calories in 1 Package (382g). Per 100 g, protein: 4.7 g, carbohydrates: 19.6 g, fat: 2.6 g.

Serving
1
= 382 g
458KCAL

STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl, 1 Package (382g)

458 calories

Protein
18 g
Carbs
75 g
Fat
10 g
Fiber
1.9 g
Sugars
14 g

Nutrition Facts

Serving size1 Package (382g)
Amount per serving
Calories458
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 1,719 mg75%
Total Carbohydrate 75 g27%
Dietary Fiber 1.9 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 80.2 mg6%
Iron 4.2 mg23%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium75% 1,719 mg
    • Iron23% 4.2 mg
    • Potassium10% 481 mg
    • Calcium6% 80.2 mg

    Ingredients

    Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Broccoli, Cooked beef steak water and binder product caramel color added (beef, Water, Modified cornstarch, Salt, Beef broth, Sodium phosphate, Dextrose, Caramel color, Natural flavor), Soy sauce (water, Soybeans, Wheat, Salt), Sugar, 2% or less of modified cornstarch, Ginger puree (ginger, Water, Citric acid), Canola oil, Garlic, Molasses, Toasted sesame seeds, Cooked beef, Salt, Mushroom juice concentrate, Sesame oil, Dried soy sauce (soybean, Wheat, Salt), Soybean oil, Beef broth, Chili garlic sauce (salted chili peppers [chili peppers, Salt], Sugar, Water, Rice vinegar, Dried garlic, Salt, Corn starch), Spices, Onion powder, Natural flavors, Caramel color.

    Brand
    Stouffer's
    Made by
    Société des Produits Nestlé S.A.
    Label serving
    1 Package (382g)
    Barcode (GTIN/UPC)
    00013800178992
    Category
    Ready-Made Combination Meals
    Label updated
    2026-03-28

    How it compares

    Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 7 of 263 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 263 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 1 of 263 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 2 of 263 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 1 of 263 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 0 of 263 other records.

      leastmost

    Questions

    How many calories are in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
    1 Package (382g): 458 calories; protein: 18 g, carbohydrates: 75 g, fat: 10 g.
    How much protein is in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
    4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in stouffer's bowl fulls beef broccoli 13.5oz. bowl?
    19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy120 kcal
    Protein4.7 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference19.6 g
    Fiber, total dietary0.5 g
    Total Sugars3.7 g
    Sugars, added3.4 g
    Calcium, Ca21 mg
    Iron, Fe1.1 mg
    Potassium, K126 mg
    Sodium, Na450 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.92 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758636, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.