Stonyfield blueberry organic greek nonfat yogurt & chia seeds , Blueberry

USDA name: Blueberry organic greek nonfat yogurt & chia seeds , Blueberry

Brandedby Stonyfield Farm Inc

140 calories in 5.3 onz (150 g). Per 100 g, protein: 8 g, carbohydrates: 13.3 g, fat: 0.67 g.

Serving
1
= 150 g
140KCAL

Stonyfield blueberry organic greek nonfat yogurt & chia seeds , Blueberry, 5.3 onz (150 g)

140 calories

Protein
12 g
Carbs
20 g
Fat
1 g
Fiber
1.1 g
Sugars
17 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 12 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Potassium4% 191 mg
    • Sodium3% 75 mg

    Ingredients

    Nonfat yogurt (cultured pasteurized organic nonfat milk), Blueberry chia preparation (organic sugar, Organic chia seeds, Organic blueberry juice concentrate, Natural flavor, Pectin, Organic carob bean gum, Organic elderberry juice concentrate [for color]), Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei).

    Brand
    Stonyfield
    Made by
    Stonyfield Farm Inc
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    052159702106
    Category
    Yogurt
    Label updated
    2021-11-08

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 59 of 5,673 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 644 of 6,030 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 157 of 6,009 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 261 of 6,044 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 37 of 6,024 other records.

      leastmost

    Questions

    How many calories are in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
    5.3 onz (150 g): 140 calories; protein: 12 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
    8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein8 g
    Total lipid (fat)0.67 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0.7 g
    Total Sugars11.3 g
    Calcium, Ca100 mg
    Iron, Fe0.72 mg
    Potassium, K127 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212834, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.