Stonyfield blueberry organic greek nonfat yogurt & chia seeds , Blueberry

USDA name: Blueberry organic greek nonfat yogurt & chia seeds , Blueberry

Brandedby Stonyfield Farm Inc

140 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 13.3 g, fat: 0.67 g.

Among the other records in Yogurt, per 100 g: more iron than 96%, and more protein than 70%.

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Serving
1
= 150 g
140KCAL
Where the calories come from

Stonyfield blueberry organic greek nonfat yogurt & chia seeds , Blueberry, 5.3 oz (150 g)

140 calories

  • Protein12 g35% of calories
  • Carbs20 g58% of calories

    incl. 1.1 g fiber · 17 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 12 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 191 mg
  • Sodium3% 75 mg

Ingredients

Nonfat yogurt (cultured pasteurized organic nonfat milk), Blueberry chia preparation (organic sugar, Organic chia seeds, Organic blueberry juice concentrate, Natural flavor, Pectin, Organic carob bean gum, Organic elderberry juice concentrate [for color]), Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei).

Brand
Stonyfield
Made by
Stonyfield Farm Inc
Label serving
5.3 oz
Barcode (GTIN/UPC)
052159702106
Category
Yogurt
Label updated
2021-11-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 59 of 5,670 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,790 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 157 of 6,005 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,040 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 37 of 6,020 other records.

    leastmost

Questions

How many calories are in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
5.3 oz (150 g): 140 calories; protein: 12 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in stonyfield blueberry organic greek nonfat yogurt & chia seeds , blueberry?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein8 g
Total lipid (fat)0.67 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.7 g
Total Sugars11.3 g
Calcium, Ca100 mg
Iron, Fe0.72 mg
Potassium, K127 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212834, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.