Stonewall kitchen farmhouse oatmeal

USDA name: Farmhouse oatmeal

Brandedby Stonewall Kitchen Ltd.

190 calories in 0.33 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Serving
1
= 50 g
190KCAL

Stonewall kitchen farmhouse oatmeal, 0.33 cup (50 g)

190 calories

Protein
5 g
Carbs
37 g
Fat
2.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Rolled oats, Granulated brown sugar, Sugar, Untreated sea salt, Natural vanilla type flavor, Organic malt flavor, Wheat flour.

    Brand
    Stonewall kitchen
    Made by
    Stonewall Kitchen Ltd.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    711381326008
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 9 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 10 of 7,847 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 44 of 7,868 other records.

      leastmost

    Questions

    How many calories are in stonewall kitchen farmhouse oatmeal?
    0.33 cup (50 g): 190 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in stonewall kitchen farmhouse oatmeal?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in stonewall kitchen farmhouse oatmeal?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy380 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference74 g
    Fiber, total dietary8 g
    Total Sugars22 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.