Stonewall kitchen farmhouse oatmeal

USDA name: Farmhouse oatmeal

Brandedby Stonewall Kitchen Ltd.

190 calories in 1/3 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 64%, and more fiber than 62%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Stonewall kitchen farmhouse oatmeal, 1/3 cup (50 g)

190 calories

  • Protein5 g10% of calories
  • Carbs37 g78% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711381326008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Rolled oats, Granulated brown sugar, Sugar, Untreated sea salt, Natural vanilla type flavor, Organic malt flavor, Wheat flour.

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
711381326008
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 9 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 10 of 7,807 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 44 of 7,828 other records.

    leastmost

Questions

How many calories are in stonewall kitchen farmhouse oatmeal?
1/3 cup (50 g): 190 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in stonewall kitchen farmhouse oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen farmhouse oatmeal?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy380 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference74 g
Fiber, total dietary8 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.