Stonewall kitchen cocoa sea salt caramel waffle cookie, Cocoa sea salt caramel

USDA name: Cocoa sea salt caramel waffle cookie, Cocoa sea salt caramel

Brandedby Stonewall Kitchen Ltd.

estimated 150 calories in 1 cookie (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 18.8 g.

Serving
1
= 32 g
150EST. KCAL

Stonewall kitchen cocoa sea salt caramel waffle cookie, Cocoa sea salt caramel, 1 cookie (32 g)

150 calories

Estimated calories

Protein
1.0 g
Carbs
23 g
Fat
6 g
Fiber
0.99 g
Sugars
10 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cookie (32 g)
Amount per serving
Calories150
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron5% 0.9 mg
  • Calcium1% 9.9 mg

Ingredients

Wheat flour, Glucose syrup, Palm fruit oil, Sugar, Cocoa powder, Whole eggs, Soy flour, Sea salt, Molasses, Soy lecithin, Baking soda, Cinnamon

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1 cookie
Barcode (GTIN/UPC)
711381332597
Category
Cookies & Biscuits
Label updated
2018-10-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 13 of 13,032 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 252 of 13,044 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 68 of 13,021 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 26 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 95 of 12,607 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 86 of 13,023 other records.

    leastmost

Questions

How many calories are in stonewall kitchen cocoa sea salt caramel waffle cookie, cocoa sea salt caramel?
1 cookie (32 g): estimated 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in stonewall kitchen cocoa sea salt caramel waffle cookie, cocoa sea salt caramel?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen cocoa sea salt caramel waffle cookie, cocoa sea salt caramel?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Sodium, Na469 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954619, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.