Sterman Masser Inc. side delights, Steamables, Gluten free golden potatoes

USDA name: Side delights, Steamables, Gluten free golden potatoes

Brandedby Sterman Masser Inc.

111 calories in 4.6 onz (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 20 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

Sterman Masser Inc. side delights, Steamables, Gluten free golden potatoes, 4.6 onz (130 g)

111 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size4.6 onz (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 3 g
Calcium 19.5 mg2%
Iron 1.1 mg6%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium13% 620 mg
  • Copper9% 0.081 mg
  • Iron6% 1.1 mg
  • Magnesium6% 23.4 mg
  • Phosphorus5% 59.8 mg
  • Zinc3% 0.3 mg
  • Calcium2% 19.5 mg

Little or none: Sodium.

Ingredients

Golden potatoes.

Made by
Sterman Masser Inc.
Label serving
4.6 onz
Barcode (GTIN/UPC)
012289520063
Category
Frozen Prepared Sides
Label updated
2018-03-05

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 555 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 35 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 284 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 766 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 767 other records.

    leastmost

Questions

How many calories are in sterman masser inc. side delights, steamables, gluten free golden potatoes?
4.6 onz (130 g): 111 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in sterman masser inc. side delights, steamables, gluten free golden potatoes?
2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sterman masser inc. side delights, steamables, gluten free golden potatoes?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy85 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary1.5 g
Total Sugars0.77 g
Calcium, Ca15 mg
Iron, Fe0.83 mg
Magnesium, Mg18 mg
Phosphorus, P46 mg
Potassium, K477 mg
Sodium, Na0 mg
Zinc, Zn0.23 mg
Copper, Cu0.062 mg
Vitamin C, total ascorbic acid20.8 mg
Thiamin0 mg
Riboflavin0.026 mg
Niacin1.2 mg
Vitamin B-60.15 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 373732, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.