How many calories are in steak 'n shake milkshakes, chocolate?

11.5 oza (255 g): 441 calories; protein: 7 g, carbohydrates: 78 g, fat: 12 g.

How much protein is in steak 'n shake milkshakes, chocolate?

2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in steak 'n shake milkshakes, chocolate?

30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Steak 'n shake milkshakes, Chocolate

USDA name: Milkshakes, Chocolate

Brandedby United Dairy Farmers Inc

441 calories in 11.5 oza (255 g). Per 100 g, protein: 2.8 g, carbohydrates: 30.6 g, fat: 4.7 g.

Serving

= 255 g

Steak 'n shake milkshakes, Chocolate, 11.5 oza (255 g)

441 calories

Protein: 7 g
Carbs: 78 g
Fat: 12 g
Fiber: 1 g
Sugars: 72 g

Nutrition Facts

Serving size11.5 oza (255 g)

Amount per serving
Calories441

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 135 mg6%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 72 g

Protein 7 g

Calcium 250 mg19%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium6% 135 mg
Iron4% 0.71 mg

Ingredients

Skim milk, Sugar, Cream, Corn syrup, High fructose corn syrup, Water, Cocoa, Whey, Natural flavors, Stabilizer (guar gum, Carrageenan), Salt, Cellulose gum, Caramel color, Artificial flavors.

Brand: Steak 'n shake
Made by: United Dairy Farmers Inc
Label serving: 11.5 oza
Barcode (GTIN/UPC): 076310681017
Category: Milk
Label updated: 2018-04-26

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 0 of 4,303 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 4,288 other records.
leastmost
Protein
Lower than 96%
Same value as 2 of 4,304 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 4,317 other records.
leastmost
Calcium
Lower than 92%
Same value as 3 of 4,265 other records.
leastmost
Total fat
Higher than 89%
Same value as 2 of 4,299 other records.
leastmost

Questions

How many calories are in steak 'n shake milkshakes, chocolate?: 11.5 oza (255 g): 441 calories; protein: 7 g, carbohydrates: 78 g, fat: 12 g.
How much protein is in steak 'n shake milkshakes, chocolate?: 2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in steak 'n shake milkshakes, chocolate?: 30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	2.8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	0.4 g
Total Sugars	28.2 g
Calcium, Ca	98 mg
Iron, Fe	0.28 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	157 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.