Starkist tongol chunk light tuna in water, Tongol chunk light in water

USDA name: Tongol chunk light tuna in water, Tongol chunk light in water

Brandedby StarKist Co.

60 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
60KCAL

Starkist tongol chunk light tuna in water, Tongol chunk light in water, 2 onz (56 g)

60 calories

Protein
13 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13 g
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

  • Selenium76% 42 µg
  • Sodium11% 260 mg
  • Iron4% 0.72 mg
  • Potassium2% 110 mg

Ingredients

Light tuna, Water, Salt

Brand
Starkist
Made by
StarKist Co.
Label serving
2 onz
Barcode (GTIN/UPC)
080000251107
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 11 of 944 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 126 of 950 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 6 of 616 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 113 of 944 other records.

    leastmost

Questions

How many calories are in starkist tongol chunk light tuna in water, tongol chunk light in water?
2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist tongol chunk light tuna in water, tongol chunk light in water?
23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in starkist tongol chunk light tuna in water, tongol chunk light in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy107 kcal
Protein23.2 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe1.3 mg
Potassium, K196 mg
Sodium, Na464 mg
Selenium, Se75 µg
Niacin14.3 mg
Vitamin B-60.29 mg
Vitamin B-121.6 µg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490107, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.