Starkist solid light tuna in extra virgin olive oil, Solid light in extra virgin olive oil

USDA name: Solid light tuna in extra virgin olive oil, Solid light in extra virgin olive oil

Brandedby StarKist Co.

130 calories in 2 oz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Canned Tuna, per 100 g: more total fat than 96%, and more calories than 94%.

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Serving
1
= 56 g
130KCAL
Where the calories come from

Starkist solid light tuna in extra virgin olive oil, Solid light in extra virgin olive oil, 2 oz (56 g)

130 calories

  • Protein14 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat9 g59% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14 g
Iron 0.36 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin B65% 0.08 mg

minerals

% of the Daily Value in this serving

  • Selenium127% 70 µg
  • Sodium8% 190 mg
  • Potassium4% 190 mg
  • Iron2% 0.36 mg

Ingredients

Light meat tuna, Extra virgin olive oil oil, Water, Salt.

Brand
Starkist
Made by
StarKist Co.
Label serving
2 oz
Barcode (GTIN/UPC)
080000514660
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 7 of 947 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 10 of 950 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 616 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 71 of 944 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 13 of 944 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in starkist solid light tuna in extra virgin olive oil, solid light in extra virgin olive oil?
2 oz (56 g): 130 calories; protein: 14 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in starkist solid light tuna in extra virgin olive oil, solid light in extra virgin olive oil?
25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in starkist solid light tuna in extra virgin olive oil, solid light in extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy232 kcal
Protein25 g
Total lipid (fat)16.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe0.64 mg
Potassium, K339 mg
Sodium, Na339 mg
Selenium, Se125 µg
Niacin16.1 mg
Vitamin B-60.14 mg
Vitamin B-121.6 µg
Vitamin D (D2 + D3), International Units86 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490088, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.