Starkist low sodium solid white albacore wild caught tuna in water, Low sodium solid white albacore in water

USDA name: Low sodium solid white albacore wild caught tuna in water, Low sodium solid white albacore in water

Brandedby StarKist Co.

50 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
50KCAL

Starkist low sodium solid white albacore wild caught tuna in water, Low sodium solid white albacore in water, 2 onz (56 g)

50 calories

Protein
12 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12 g
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium90% 49.3 µg
  • Sodium5% 120 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg

Ingredients

White tuna, Water, Vegetable broth, Pyrophosphate.

Brand
Starkist
Made by
StarKist Co.
Label serving
2 onz
Barcode (GTIN/UPC)
08051909
Category
Canned Tuna
Label updated
2022-02-02

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 2 of 944 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 69 of 950 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 16 of 616 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 39 of 944 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in starkist low sodium solid white albacore wild caught tuna in water, low sodium solid white albacore in water?
2 onz (56 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist low sodium solid white albacore wild caught tuna in water, low sodium solid white albacore in water?
21.4 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in starkist low sodium solid white albacore wild caught tuna in water, low sodium solid white albacore in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy89 kcal
Protein21.4 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe0.64 mg
Potassium, K268 mg
Sodium, Na214 mg
Selenium, Se88 µg
Niacin12.5 mg
Vitamin B-60.21 mg
Vitamin B-121.1 µg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439375, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.