Starkist low sodium chunk light yellowfin tuna in water, Low sodium chunk light yellowfin in water

USDA name: Low sodium chunk light yellowfin tuna in water, Low sodium chunk light yellowfin in water

Brandedby StarKist Co.

60 calories in 1 serving (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
60KCAL

Starkist low sodium chunk light yellowfin tuna in water, Low sodium chunk light yellowfin in water, 1 serving (56 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14 g
Vitamin D 2.8 mcg14%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin D14% 2.8 µg
  • Vitamin B65% 0.08 mg

minerals

% of the Daily Value in this serving

  • Selenium102% 56 µg
  • Sodium6% 140 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg

Ingredients

Yellowfin tuna, Water, Vegetable broth.

Brand
Starkist
Made by
StarKist Co.
Barcode (GTIN/UPC)
08067900
Category
Canned Tuna
Label updated
2023-07-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 57 of 944 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 16 of 616 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 71 of 944 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 126 of 950 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in starkist low sodium chunk light yellowfin tuna in water, low sodium chunk light yellowfin in water?
1 serving (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist low sodium chunk light yellowfin tuna in water, low sodium chunk light yellowfin in water?
25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in starkist low sodium chunk light yellowfin tuna in water, low sodium chunk light yellowfin in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy107 kcal
Protein25 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Iron, Fe0.64 mg
Potassium, K268 mg
Sodium, Na250 mg
Selenium, Se100 µg
Niacin16.1 mg
Vitamin B-60.14 mg
Vitamin B-121.1 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657002, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.