Starkist herb & garlic lightly seasoned premium tuna, Herb; Garlic

USDA name: Herb & garlic lightly seasoned premium tuna, Herb; garlic

Brandedby StarKist Co.

110 calories in 1 pouch (74g). Per 100 g, protein: 21.6 g, carbohydrates: 2.7 g, fat: 5.4 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less carbohydrates than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 74 g
110KCAL
Where the calories come from

Starkist herb & garlic lightly seasoned premium tuna, Herb; Garlic, 1 pouch (74g)

110 calories

  • Protein16 g59% of calories
  • Carbs2 g7% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4 g33% of calories

Nutrition Facts

Serving size1 pouch (74g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 390 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 16 g
Vitamin D 2.2 mcg11%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium4% 190 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Sunflower oil, White vinegar, Wheat flour (bleached enriched wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable broth, Sugar, Modified corn starch, Salt, Garlic powder, Autolyzed yeast extract, Spices, Onion powder, Mustard seed flour, Caramel color, Natural flavors

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch (74g)
Barcode (GTIN/UPC)
0080000513045
Category
Prepared Subs & Sandwiches
Label updated
2023-05-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,044 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 1,049 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 32 of 1,027 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 1,058 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 4 of 1,026 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 1,056 other records.

    leastmost

Questions

How many calories are in starkist herb & garlic lightly seasoned premium tuna, herb; garlic?
1 pouch (74g): 110 calories; protein: 16 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in starkist herb & garlic lightly seasoned premium tuna, herb; garlic?
21.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in starkist herb & garlic lightly seasoned premium tuna, herb; garlic?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy149 kcal
Protein21.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca0 mg
Iron, Fe0.95 mg
Potassium, K257 mg
Sodium, Na527 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571275, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.