Starkist barley & beans tomato basil with tuna, Barley & beans

USDA name: Barley & beans tomato basil with tuna, Barley & beans

Brandedby StarKist Co.

160 calories in 1 pouch (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 16.4 g, fat: 2.7 g.

Serving
1
= 128 g
160KCAL

Starkist barley & beans tomato basil with tuna, Barley & beans, 1 pouch (128 g)

160 calories

Protein
10 g
Carbs
21 g
Fat
3.5 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (128 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 550 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 34.6 mg3%
Iron 1.8 mg10%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Niacin (B3)50% 8 mg
  • Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Potassium9% 420 mg
  • Calcium3% 34.6 mg

Ingredients

Light tuna, Cooked barley (barley, Water), Water, Cooked white beans (white beans, Water), Tomatoes (tomatoes, Tomato puree, Tomato juice, Salt, Citric acid, Calcium chloride), Tomato paste, Carrots, Green bell peppers, Sunflower oil, Contains 2% or less of the following: salt, Onions, Sugar, Garlic, Modified food starch [corn], Spices, Citric acid, Natural flavors including roasted garlic, Basil, Tapioca food starch, Xanthan gum, Citrus fiber.

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000519740
Category
Entrees, Sides & Small Meals
Label updated
2022-09-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 1,362 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 6 of 1,393 other records.

    leastmost

Questions

How many calories are in starkist barley & beans tomato basil with tuna, barley & beans?
1 pouch (128 g): 160 calories; protein: 10 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in starkist barley & beans tomato basil with tuna, barley & beans?
7.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in starkist barley & beans tomato basil with tuna, barley & beans?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy125 kcal
Protein7.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Sugars, added0.8 g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Potassium, K328 mg
Sodium, Na430 mg
Selenium, Se27 µg
Niacin6.3 mg
Vitamin B-60.13 mg
Vitamin B-122.3 µg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479148, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.