How many calories are in starboard adobo salmon with black beans & rice?

1 package (255 g): 380 calories; protein: 23 g, carbohydrates: 36 g, fat: 16 g.

How much protein is in starboard adobo salmon with black beans & rice?

9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in starboard adobo salmon with black beans & rice?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starboard adobo salmon with black beans & rice

USDA name: Adobo salmon with black beans & rice

Brandedby 3fish, Inc.

380 calories in 1 package (255 g). Per 100 g, protein: 9 g, carbohydrates: 14.1 g, fat: 6.3 g.

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Serving

= 255 g

Starboard adobo salmon with black beans & rice, 1 package (255 g)

380 calories

Protein: 23 g
Carbs: 36 g
Fat: 16 g
Fiber: 4.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 package (255 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 16 g20%

Saturated Fat 4.5 g22%

Cholesterol 56.1 mg19%

Sodium 1,081 mg47%

Total Carbohydrate 36 g13%

Dietary Fiber 4.1 g15%

Total Sugars 0.99 g

Protein 23 g

Calcium 40.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium47% 1,081 mg
Iron15% 2.7 mg
Calcium3% 40.8 mg

Ingredients

Salmon, Jasmine rice, Black beans (black beans, Water, Salt), Corn (corn, Water, Salt), Jalapeno pepper, Green onion, Red bell pepper (red bell peppers, Water and citric acid), Butter (pasteurized cream, Natural flavors), Salt, Canola oil, Lime juice, Paprika, Cilantro, Garlic powder, Chili powder, Onion powder, Turmeric.

Brand: Starboard
Made by: 3fish, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 028585801072
Category: Frozen Dinners & Entrees
Label updated: 2017-09-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 11 of 5,000 other records.
leastmost
Sodium
Higher than 82%
Same value as 12 of 5,004 other records.
leastmost
Protein
Higher than 81%
Same value as 11 of 4,995 other records.
leastmost
Calcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 24 of 2,566 other records.
leastmost
Iron
Higher than 67%
Same value as 138 of 4,974 other records.
leastmost

Questions

How many calories are in starboard adobo salmon with black beans & rice?: 1 package (255 g): 380 calories; protein: 23 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in starboard adobo salmon with black beans & rice?: 9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in starboard adobo salmon with black beans & rice?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	149 kcal
Protein	9 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.6 g
Total Sugars	0.39 g
Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Sodium, Na	424 mg
Vitamin C, total ascorbic acid	5.9 mg
Vitamin A, IU	196 iu
Fatty acids, total saturated	1.8 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892796, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.