How many calories are in star markets co. grass fed organic beef boneless ny strip steak?

4 onz (113 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in star markets co. grass fed organic beef boneless ny strip steak?

20.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in star markets co. grass fed organic beef boneless ny strip steak?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Star Markets Co. grass fed organic beef boneless ny strip steak

USDA name: Grass fed organic beef boneless ny strip steak

Brandedby Star Markets Co.

190 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 9.7 g.

Serving

= 113 g

Star Markets Co. grass fed organic beef boneless ny strip steak, 4 onz (113 g)

190 calories

Protein: 23 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Cholesterol 45.2 mg15%

Sodium 39.5 mg2%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium2% 39.5 mg

Ingredients

Not listed.

Made by: Star Markets Co.
Label serving: 4 onz
Barcode (GTIN/UPC): 711535511786
Category: Other Meats
Label updated: 2018-03-02

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 10 of 2,310 other records.
leastmost
Protein
Higher than 74%
Same value as 23 of 2,308 other records.
leastmost
Iron
Lower than 67%
Same value as 66 of 2,284 other records.
leastmost
Calories
Lower than 64%
Same value as 22 of 2,313 other records.
leastmost
Total fat
Lower than 55%
Same value as 28 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in star markets co. grass fed organic beef boneless ny strip steak?: 4 onz (113 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in star markets co. grass fed organic beef boneless ny strip steak?: 20.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in star markets co. grass fed organic beef boneless ny strip steak?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	168 kcal
Protein	20.4 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	0 g
Iron, Fe	1.6 mg
Sodium, Na	35 mg
Fatty acids, total saturated	5.3 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577041, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.