How many calories are in stampede pork raw bone-in ham steak, pork?

1 Steak (227 g): 329 calories; protein: 43 g, carbohydrates: 8 g, fat: 12 g.

How much protein is in stampede pork raw bone-in ham steak, pork?

18.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in stampede pork raw bone-in ham steak, pork?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stampede pork raw bone-in ham steak, Pork

USDA name: Pork raw bone-in ham steak, Pork

Brandedby Stampede Meat, Inc.

329 calories in 1 Steak (227 g). Per 100 g, protein: 18.9 g, carbohydrates: 3.5 g, fat: 5.3 g.

Serving

= 227 g

Stampede pork raw bone-in ham steak, Pork, 1 Steak (227 g)

329 calories

Protein: 43 g
Carbs: 8 g
Fat: 12 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1 Steak (227 g)

Amount per serving
Calories329

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1,680 mg73%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 43 g

Calcium 29.5 mg2%

Iron 1.2 mg7%

Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium73% 1,680 mg
Potassium15% 711 mg
Iron7% 1.2 mg
Calcium2% 29.5 mg

Ingredients

Pork, Water, Dextrose, Salt, Corn starch, Brown sugar, Soybean oil, Sodium bicarbonate, Smoke flavoring, Spices, Dehydrated garlic, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate; less than 1/10 of 1% as a preservative), Caramel color, Beet powder (color) dehydrated onion, Yeast extract, Maltodextrin, Sodium nitrite, Sunflower oil, Natural flavors, Citric acid, Dehydrated lemon juice, Gum arabic, Lactic acid, Calcium lactate, Natural smoke flavor.

Brand: Stampede
Made by: Stampede Meat, Inc.
Label serving: 1 Steak
Barcode (GTIN/UPC): 706073421505
Category: Other Frozen Meats
Label updated: 2023-01-25

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 0 of 184 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 184 other records.
leastmost
Sugars
Higher than 79%
Same value as 0 of 163 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 182 other records.
leastmost
Calories
Lower than 76%
Same value as 0 of 184 other records.
leastmost
Protein
Higher than 72%
Same value as 0 of 184 other records.
leastmost

Questions

How many calories are in stampede pork raw bone-in ham steak, pork?: 1 Steak (227 g): 329 calories; protein: 43 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in stampede pork raw bone-in ham steak, pork?: 18.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in stampede pork raw bone-in ham steak, pork?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	145 kcal
Protein	18.9 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	2.2 g
Sugars, added	2.2 g
Calcium, Ca	13 mg
Iron, Fe	0.53 mg
Potassium, K	313 mg
Sodium, Na	740 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507398, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.