How many calories are in staminum roasted baru nuts supersnacks, roasted baru nuts?

1 pack (28 g): 140 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in staminum roasted baru nuts supersnacks, roasted baru nuts?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in staminum roasted baru nuts supersnacks, roasted baru nuts?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Staminum roasted baru nuts supersnacks, Roasted baru nuts

USDA name: Roasted baru nuts supersnacks, Roasted baru nuts

Brandedby Staminum

140 calories in 1 pack (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving

= 28 g

Staminum roasted baru nuts supersnacks, Roasted baru nuts, 1 pack (28 g)

140 calories

Protein: 6 g
Carbs: 13 g
Fat: 8 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pack (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 0.7 mg4%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg
Sodium5% 105 mg
Iron4% 0.7 mg
Calcium3% 40 mg

Ingredients

Roasted baru nuts, Pink himalayan salt, Sunflower oil.

Made by: Staminum
Label serving: 1 pack
Barcode (GTIN/UPC): 626394325101
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 12 of 21,355 other records.
leastmost
Potassium
Higher than 97%
Same value as 4 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost
Total fat
Lower than 67%
Same value as 516 of 21,427 other records.
leastmost
Sodium
Higher than 64%
Same value as 126 of 21,437 other records.
leastmost

Questions

How many calories are in staminum roasted baru nuts supersnacks, roasted baru nuts?: 1 pack (28 g): 140 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in staminum roasted baru nuts supersnacks, roasted baru nuts?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in staminum roasted baru nuts supersnacks, roasted baru nuts?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	25 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	2.5 mg
Potassium, K	893 mg
Sodium, Na	375 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 915482, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.