Stacy's romano with garlic & pepper cheese snacks, Romano with garlic & pepper

USDA name: Romano with garlic & pepper cheese snacks, Romano with garlic & pepper

Brandedby Frito-Lay Company

150 calories in 14 pieces | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Stacy's romano with garlic & pepper cheese snacks, Romano with garlic & pepper, 14 pieces | about (28 g)

150 calories

Protein
6 g
Carbs
12 g
Fat
8 g
Fiber
0.5 g
Sugars
0 g

Nutrition Facts

Serving size14 pieces | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 240 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 6 g
Calcium 140 mg11%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium10% 240 mg
  • Iron3% 0.6 mg

Ingredients

Romano cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Sunflower oil, Dried garlic, Soy lecithin, Sea salt, Black pepper, Malted barley flour, Rosemary extract (antioxidant), And ascorbic acid (antioxidant).

Brand
Stacy's
Made by
Frito-Lay Company
Label serving
14 pieces | about
Barcode (GTIN/UPC)
028400109338
Category
Chips, Pretzels & Snacks
Label updated
2018-12-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 14 of 11,624 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 94 of 11,758 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 50 of 11,775 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 47 of 11,771 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 11,778 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 529 of 11,637 other records.

    leastmost

Questions

How many calories are in stacy's romano with garlic & pepper cheese snacks, romano with garlic & pepper?
14 pieces | about (28 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in stacy's romano with garlic & pepper cheese snacks, romano with garlic & pepper?
21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in stacy's romano with garlic & pepper cheese snacks, romano with garlic & pepper?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy536 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca500 mg
Iron, Fe2.1 mg
Sodium, Na857 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728946, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.