Squirrel brand fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, Fruit + nut blend

USDA name: Fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, Fruit + nut blend

Brandedby John B. Sanfilippo & Son, Inc.

200 calories in 1 package (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 54.8 g, fat: 28.6 g.

Serving
1
= 42 g
200KCAL

Squirrel brand fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, Fruit + nut blend, 1 package (42 g)

200 calories

Protein
4 g
Carbs
23 g
Fat
12 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 94.9 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Ingredients: dried sweetened cranberries (cranberries, Sugar, Sunflower oil), Cashews, Almonds, Dried sweetened blueberries (cultivated blueberries, Sugar, Sunflower oil), Sunflower oil, Sea salt.

Brand
Squirrel brand
Made by
John B. Sanfilippo & Son, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
072238660011
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 12 of 21,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 53 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 66 of 11,087 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 49 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost

Questions

How many calories are in squirrel brand fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, fruit + nut blend?
1 package (42 g): 200 calories; protein: 4 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in squirrel brand fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, fruit + nut blend?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in squirrel brand fruit + nut blend premium cashews & almonds with sweet cranberries & blueberries, fruit + nut blend?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)28.6 g
Carbohydrate, by difference54.8 g
Fiber, total dietary7.1 g
Total Sugars38.1 g
Sugars, added28.6 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Potassium, K333 mg
Sodium, Na226 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394131, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.