Square organics peanut butter protein crispy dark chocolate chip, Dark chocolate chip

USDA name: Peanut butter protein crispy dark chocolate chip, Dark chocolate chip

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 45.8 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 87%, and less sodium than 83%.

Compare with another food →

Serving
1
= 48 g
230KCAL
Where the calories come from

Square organics peanut butter protein crispy dark chocolate chip, Dark chocolate chip, 1 bar (48 g)

230 calories

  • Protein10 g17% of calories
  • Carbs22 g37% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g46% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Magnesium4% 15.8 mg
  • Phosphorus3% 39.8 mg
  • Sodium2% 49.9 mg
  • Calcium2% 20.2 mg

Ingredients

Organic peanut butter, Organic coconut nectar, Organic whole grain brown rice protein, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic cocoa powder, Organic coconut oil, Organic amaranth, Organic cacao nibs, Organic sunflower lecithin, Organic vanilla powder, Sea salt.

Brand
Square organics
Made by
hipsquare
Label serving
1 bar
Barcode (GTIN/UPC)
858236003384
Category
Snack, Energy & Granola Bars
Label updated
2019-03-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 14 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 6 of 7,960 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 68 of 7,709 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 13 of 5,512 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 35 of 7,772 other records.

    leastmost

Questions

How many calories are in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
1 bar (48 g): 230 calories; protein: 10 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
20.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy479 kcal
Protein20.8 g
Total lipid (fat)25 g
Carbohydrate, by difference45.8 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Magnesium, Mg33 mg
Phosphorus, P83 mg
Potassium, K438 mg
Sodium, Na104 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1964641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.