Square organics peanut butter protein crispy dark chocolate chip, Dark chocolate chip

USDA name: Peanut butter protein crispy dark chocolate chip, Dark chocolate chip

Brandedby hipsquare

230 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 45.8 g, fat: 25 g.

Serving
1
= 48 g
230KCAL

Square organics peanut butter protein crispy dark chocolate chip, Dark chocolate chip, 1 bar (48 g)

230 calories

Protein
10 g
Carbs
22 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 210 mg
    • Magnesium4% 15.8 mg
    • Phosphorus3% 39.8 mg
    • Sodium2% 49.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic peanut butter, Organic coconut nectar, Organic whole grain brown rice protein, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic cocoa powder, Organic coconut oil, Organic amaranth, Organic cacao nibs, Organic sunflower lecithin, Organic vanilla powder, Sea salt.

    Brand
    Square organics
    Made by
    hipsquare
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    858236003384
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-03-18

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 87%

      Same value as 14 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 6 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 69 of 7,734 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 13 of 5,526 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 35 of 7,797 other records.

      leastmost

    Questions

    How many calories are in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
    1 bar (48 g): 230 calories; protein: 10 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
    20.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in square organics peanut butter protein crispy dark chocolate chip, dark chocolate chip?
    39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy479 kcal
    Protein20.8 g
    Total lipid (fat)25 g
    Carbohydrate, by difference45.8 g
    Fiber, total dietary6.2 g
    Total Sugars18.8 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Magnesium, Mg33 mg
    Phosphorus, P83 mg
    Potassium, K438 mg
    Sodium, Na104 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.