Sprout organic vegetable squeezable snack, Pumpkin spice

USDA name: Organic vegetable squeezable snack, Pumpkin spice

Brandedby Sprout Foods, Inc.

70 calories in 1 pouch (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 10.6 g, fat: 2.2 g.

Among the other records in Wholesome Snacks, per 100 g: less carbohydrates than 98%, and less sugars than 96%.

Compare with another food →

Serving
1
= 113 g
70KCAL
Where the calories come from

Sprout organic vegetable squeezable snack, Pumpkin spice, 1 pouch (113 g)

70 calories

  • Protein0.99 g5% of calories
  • Carbs12 g64% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2.5 g30% of calories

Nutrition Facts

Serving size1 pouch (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 0.99 g
Calcium 20.3 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Magnesium4% 15.8 mg
  • Zinc3% 0.31 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Organic pumpkin, Water, Organic coconut milk (organic coconut kernel extract, Water), Organic brown sugar, Organic almond meal, Organic pure maple syrup, Organic natural flavor, Organic cinnamon, Organic ginger powder, Organic allspice, Organic nutmeg.

Brand
Sprout
Made by
Sprout Foods, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
818512017603
Category
Wholesome Snacks
Label updated
2021-06-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 65 of 5,967 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 5,974 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 81 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 5,977 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 234 of 5,931 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 1 of 3,438 other records.

    leastmost

Questions

How many calories are in sprout organic vegetable squeezable snack, pumpkin spice?
1 pouch (113 g): 70 calories; protein: 0.99 g, carbohydrates: 12 g, fat: 2.5 g.
How much protein is in sprout organic vegetable squeezable snack, pumpkin spice?
0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sprout organic vegetable squeezable snack, pumpkin spice?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy62 kcal
Protein0.88 g
Total lipid (fat)2.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.8 g
Total Sugars6.2 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Magnesium, Mg14 mg
Potassium, K186 mg
Sodium, Na0 mg
Zinc, Zn0.27 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU1,770 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895488, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.