Springfield stew vegetables

USDA name: Stew vegetables

Brandedby Unified Grocers, Inc.

45 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

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Serving
1
= 85 g
45KCAL
Where the calories come from

Springfield stew vegetables, 2/3 cup (85 g)

45 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 17.9 mg1%
Iron 0 mg0%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 196 mg
  • Calcium1% 17.9 mg
  • Sodium1% 24.6 mg

Little or none: Iron.

Ingredients

Potatoes, Carrots, Onions, Celery.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041380094500
Category
Frozen Vegetables
Label updated
2019-03-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 48 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,997 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,985 other records.

    leastmost

Questions

How many calories are in springfield stew vegetables?
2/3 cup (85 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in springfield stew vegetables?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in springfield stew vegetables?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca21 mg
Iron, Fe0 mg
Potassium, K231 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408570, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.