How many calories are in springfield low-moisture part-skim mozzarella cheese, mozzarella?

1 onz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in springfield low-moisture part-skim mozzarella cheese, mozzarella?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in springfield low-moisture part-skim mozzarella cheese, mozzarella?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Springfield low-moisture part-skim mozzarella cheese, Mozzarella

USDA name: Low-moisture part-skim mozzarella cheese, Mozzarella

Brandedby Unified Grocers, Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving

= 28 g

Springfield low-moisture part-skim mozzarella cheese, Mozzarella, 1 onz (28 g)

80 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Cholesterol 19.9 mg7%

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 210 mg

Little or none: Iron, Potassium.

Ingredients

Ingredients: low moisture part skim mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes).

Brand: Springfield
Made by: Unified Grocers, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041380552024
Category: Cheese
Label updated: 2020-05-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost

Questions

How many calories are in springfield low-moisture part-skim mozzarella cheese, mozzarella?: 1 onz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in springfield low-moisture part-skim mozzarella cheese, mozzarella?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in springfield low-moisture part-skim mozzarella cheese, mozzarella?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394485, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.