Spring leaf organic apple
USDA name: Organic apple
Brandedby Four Seasons Produce, Inc.
95 calories in 1 medium 3"" diameter (182 g). Per 100 g, protein: 0 g, carbohydrates: 13.7 g, fat: 0 g.
Spring leaf organic apple, 1 medium 3"" diameter (182 g)
95 calories
- Protein
- 0 g
- Carbs
- 25 g
- Fat
- 0 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C9% 8.4 mg
minerals
% of the Daily Value in this serving
- Iron1% 0.18 mg
- Calcium1% 9.1 mg
Little or none: Sodium.
Ingredients
Not listed.
- Brand
- Spring leaf
- Made by
- Four Seasons Produce, Inc.
- Label serving
- 1 medium 3"" diameter
- Barcode (GTIN/UPC)
- 820402429403
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-11-02
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 90%
Same value as 636 of 6,092 other records.
leastmostSugars
Higher than 89%
Same value as 16 of 6,007 other records.
leastmostCalcium
Lower than 89%
Same value as 15 of 5,880 other records.
leastmostIron
Lower than 85%
Same value as 9 of 5,902 other records.
leastmostVitamin C
Lower than 80%
Same value as 15 of 3,289 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 16 of 6,061 other records.
leastmost
Questions
- How many calories are in spring leaf organic apple?
- 1 medium 3"" diameter (182 g): 95 calories; protein: 0 g, carbohydrates: 25 g, fat: 0 g.
- How much protein is in spring leaf organic apple?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in spring leaf organic apple?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 52 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 1 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin A, IU | 55 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662874, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.