How many calories are in spring blue premium quality smoked cheese 200g?

None (20 g): 58 calories; protein: 4.3 g, carbohydrates: 0.7 g, fat: 5.7 g.

How much protein is in spring blue premium quality smoked cheese 200g?

21.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in spring blue premium quality smoked cheese 200g?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Premium Quality Smoked Cheese 200g

Brandedby Marpen trade limited

58 calories in None (20 g). Per 100 g, protein: 21.3 g, carbohydrates: 3.5 g, fat: 28.5 g.

Among the other records in Cheese - Block, per 100 g: less sugars than 89%, and more sodium than 89%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Spring Blue Premium Quality Smoked Cheese 200g, None (20 g)

58 calories

Protein4.3 g24% of calories
Carbs0.7 g4% of calories
incl. 0 g sugars
Fat5.7 g72% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (20 g)

Amount per serving
Calories58

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 3.4 g17%

Cholesterol —

Sodium 179 mg8%

Total Carbohydrate 0.7 g0%

Total Sugars 0 g

Protein 4.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 9421903936219 · We may earn a commission

Ingredients

Pasteurised Full Cream Cow's Milk Cheese, Culture, Salt, Vegetable Rennet, Emulsifier (450, 452), Stabiliser

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936219
Category: Cheese - Block
Label updated: 2021-11-30

How it compares

Against other records in Cheese - Block, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 89%
Same value as 1 of 9 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 9 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 9 other records.
leastmost
Calories
Lower than 56%
Same value as 0 of 9 other records.
leastmost
Protein
Lower than 56%
Same value as 0 of 9 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in spring blue premium quality smoked cheese 200g?: None (20 g): 58 calories; protein: 4.3 g, carbohydrates: 0.7 g, fat: 5.7 g.
How much protein is in spring blue premium quality smoked cheese 200g?: 21.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in spring blue premium quality smoked cheese 200g?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	289 kcal
Protein	21.3 g
Total lipid (fat)	28.5 g
Carbohydrate, by difference	3.5 g
Total Sugars	0 g
Sodium, Na	893 mg
Fatty acids, total saturated	17 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317115, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.