How many calories are in spring blue premium quality smoked cheese 200g?

None (20 g) has 58 calories, 4.3 g of protein, 0.7 g of carbohydrates and 5.7 g of fat.

How much protein is in spring blue premium quality smoked cheese 200g?

21.3 g per 100 g, which is 29% of its calories.

How many net carbs are in spring blue premium quality smoked cheese 200g?

3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

Spring Blue Premium Quality Smoked Cheese 200g

Brandedby Marpen trade limited

58 calories in None (20 g). 21.3 g protein, 3.5 g carbs and 28.5 g fat per 100 g.

Serving

= 20 g

Spring Blue Premium Quality Smoked Cheese 200g, None (20 g)

58 calories

Protein: 4.3 g
Carbs: 0.7 g
Fat: 5.7 g
Fiber: —
Sugars: 0 g

Nutrition Facts

Serving sizeNone (20 g)

Amount per serving
Calories58

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 3.4 g17%

Cholesterol —

Sodium 179 mg8%

Total Carbohydrate 0.7 g0%

Total Sugars 0 g

Protein 4.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium8% 179 mg

Ingredients

Pasteurised Full Cream Cow's Milk Cheese, Culture, Salt, Vegetable Rennet, Emulsifier (450, 452), Stabiliser

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936219
Category: Cheese - Block
Label updated: 2021-11-30

How it compares

Against the 11 foods in Cheese - Block, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Higher than 73%
leastmost
Calories
Lower than 64%
leastmost
Protein
Lower than 64%
leastmost
Total fat
Higher than 64%
leastmost
Carbohydrates
Lower than 55%
leastmost

Questions

How many calories are in spring blue premium quality smoked cheese 200g?: None (20 g) has 58 calories, 4.3 g of protein, 0.7 g of carbohydrates and 5.7 g of fat.
How much protein is in spring blue premium quality smoked cheese 200g?: 21.3 g per 100 g, which is 29% of its calories.
How many net carbs are in spring blue premium quality smoked cheese 200g?: 3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

All 7 nutrients, per 100 g+

Energy	289 kcal
Protein	21.3 g
Total lipid (fat)	28.5 g
Carbohydrate, by difference	3.5 g
Total Sugars	0 g
Sodium, Na	893 mg
Fatty acids, total saturated	17 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2317115, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.