How many calories are in spring blue paneer cottage cheese 250g?

None (25 g): 77 calories; protein: 4.1 g, carbohydrates: 1.4 g, fat: 6.1 g.

How much protein is in spring blue paneer cottage cheese 250g?

16.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in spring blue paneer cottage cheese 250g?

estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Paneer Cottage Cheese 250g

Brandedby Marpen trade limited

77 calories in None (25 g). Per 100 g, protein: 16.4 g, carbohydrates: 5.6 g, fat: 24.4 g.

Serving

= 25 g

Spring Blue Paneer Cottage Cheese 250g, None (25 g)

77 calories

Protein: 4.1 g
Carbs: 1.4 g
Fat: 6.1 g
Fiber: —
Sugars: 1.2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (25 g)

Amount per serving
Calories77

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.3 g12%

Cholesterol —

Sodium 12.5 mg1%

Total Carbohydrate 1.4 g1%

Total Sugars 1.2 g

Protein 4.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 12.5 mg

Ingredients

Pasteurised Cow Milk, Water, Cream, Vinegar

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936448
Category: Cheese - Speciality
Label updated: 2021-11-25

How it compares

Against other records in Cheese - Speciality, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 25 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 24 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 26 other records.
leastmost
Calories
Higher than 62%
Same value as 0 of 26 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 26 other records.
leastmost
Total fat
Lower than 58%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in spring blue paneer cottage cheese 250g?: None (25 g): 77 calories; protein: 4.1 g, carbohydrates: 1.4 g, fat: 6.1 g.
How much protein is in spring blue paneer cottage cheese 250g?: 16.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in spring blue paneer cottage cheese 250g?: estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	306 kcal
Protein	16.4 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	5.6 g
Total Sugars	4.8 g
Sodium, Na	50 mg
Fatty acids, total saturated	9.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317191, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.