How many calories are in spring blue goat feta 180g?

None (30 g): 68 calories; protein: 4.2 g, carbohydrates: 0.75 g, fat: 4.8 g.

How much protein is in spring blue goat feta 180g?

14 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in spring blue goat feta 180g?

estimated 2.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Goat Feta 180g

Brandedby Marpen trade limited

68 calories in None (30 g). Per 100 g, protein: 14 g, carbohydrates: 2.5 g, fat: 16 g.

Among the other records in Cheese - Speciality, per 100 g: more sodium than 96%, and less calories than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Spring Blue Goat Feta 180g, None (30 g)

68 calories

Protein4.2 g25% of calories
Carbs0.75 g4% of calories
incl. 0.75 g sugars
Fat4.8 g63% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories68

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 3.1 g15%

Cholesterol —

Sodium 384 mg17%

Total Carbohydrate 0.75 g0%

Total Sugars 0.75 g

Protein 4.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9421903936035 · We may earn a commission

Ingredients

Pasteurised Goat's Milk, Salt, Vegetable Rennet, Starter Culture

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421903936035
Category: Cheese - Speciality
Label updated: 2021-11-25

How it compares

Against other records in Cheese - Speciality, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 24 other records.
leastmost
Calories
Lower than 84%
Same value as 0 of 25 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 25 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 25 other records.
leastmost
Sugars
Higher than 65%
Same value as 0 of 23 other records.
leastmost
Carbohydrates
Higher than 48%
Same value as 1 of 25 other records.
leastmost

Questions

How many calories are in spring blue goat feta 180g?: None (30 g): 68 calories; protein: 4.2 g, carbohydrates: 0.75 g, fat: 4.8 g.
How much protein is in spring blue goat feta 180g?: 14 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in spring blue goat feta 180g?: estimated 2.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	227 kcal
Protein	14 g
Total lipid (fat)	16 g
Carbohydrate, by difference	2.5 g
Total Sugars	2.5 g
Sodium, Na	1,280 mg
Fatty acids, total saturated	10.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317179, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.