Spoonbread

310 calories in 1 cup (187 g). Per 100 g, protein: 6.7 g, carbohydrates: 18.6 g, fat: 7.1 g.

Among the other records in Biscuits, muffins, quick breads, per 100 g: the least carbohydrates of them, and less calories than 98%.

Compare with another food →

Serving
1
= 187 g
310KCAL
Where the calories come from

Spoonbread, 1 cup

310 calories

  • Protein12.5 g16% of calories
  • Carbs34.7 g45% of calories

    incl. 1.3 g fiber · 9.1 g sugars

  • Fat13.2 g39% of calories

Nutrition Facts

Serving size1 cup (187 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 4.4 g22%
Cholesterol 161 mg54%
Sodium 714 mg31%
Total Carbohydrate 34.7 g13%
Dietary Fiber 1.3 g5%
Total Sugars 9.1 g
Protein 12.5 g
Vitamin D 3 mcg15%
Calcium 236 mg18%
Iron 2 mg11%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B1234% 0.82 µg
  • Vitamin A25% 221 µg
  • Folate24% 97.2 µg
  • Choline22% 122 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin D15% 3 µg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 6.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.8 µg
  • Sodium31% 714 mg
  • Phosphorus22% 275 mg
  • Calcium18% 236 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Magnesium8% 35.5 mg
  • Potassium8% 365 mg
  • Copper3% 0.026 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in spoonbread?
1 cup (187 g): 310 calories; protein: 12.5 g, carbohydrates: 34.7 g, fat: 13.2 g.
How much protein is in spoonbread?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in spoonbread?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water65.9 g
Energy166 kcal
Protein6.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.7 g
Total Sugars4.8 g
Calcium, Ca126 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P147 mg
Potassium, K195 mg
Sodium, Na382 mg
Zinc, Zn0.75 mg
Copper, Cu0.014 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin0.88 mg
Vitamin B-60.083 mg
Folate, total37 µg
Folic acid22 µg
Folate, food15 µg
Folate, DFE52 µg
Choline, total65.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol114 µg
Carotene, beta41 µg
Carotene, alpha10 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin351 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00.043 g
SFA 6:00.033 g
SFA 8:00.021 g
SFA 10:00.052 g
SFA 12:00.06 g
SFA 14:00.2 g
SFA 16:01.3 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.077 g
MUFA 18:12.5 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707821, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.