How many calories are in spoonbread?

1 cup (187 g) has 310 calories, 12.5 g of protein, 34.7 g of carbohydrates and 13.2 g of fat.

How much protein is in spoonbread?

6.7 g per 100 g, which is 16% of its calories.

How many net carbs are in spoonbread?

17.9 g per 100 g: 18.6 g of carbohydrates minus 0.7 g of fiber.

Spoonbread

310 calories in 1 cup (187 g). 6.7 g protein, 18.6 g carbs and 7.1 g fat per 100 g.

Serving

= 187 g

Spoonbread, 1 cup

310 calories

Protein: 12.5 g
Carbs: 34.7 g
Fat: 13.2 g
Fiber: 1.3 g
Sugars: 9.1 g

Nutrition Facts

Serving size1 cup (187 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 4.4 g22%

Cholesterol 161 mg54%

Sodium 714 mg31%

Total Carbohydrate 34.7 g13%

Dietary Fiber 1.3 g5%

Total Sugars 9.1 g

Protein 12.5 g

Vitamin D 3 mcg15%

Calcium 236 mg18%

Iron 2 mg11%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)38% 0.49 mg
Vitamin B1234% 0.82 µg
Vitamin A25% 221 µg
Folate24% 97.2 µg
Choline22% 122 mg
Thiamin (B1)20% 0.24 mg
Vitamin D15% 3 µg
Niacin (B3)10% 1.7 mg
Vitamin B69% 0.16 mg
Vitamin E7% 1.1 mg
Vitamin K6% 6.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium32% 17.8 µg
Sodium31% 714 mg
Phosphorus22% 275 mg
Calcium18% 236 mg
Zinc13% 1.4 mg
Iron11% 2 mg
Magnesium8% 35.5 mg
Potassium8% 365 mg
Copper3% 0.026 mg

How it compares

Against the 48 foods in Biscuits, muffins, quick breads, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Calories
Lower than 98%
leastmost
Iron
Lower than 98%
leastmost
Total fat
Lower than 83%
leastmost
Potassium
Higher than 75%
leastmost

Questions

How many calories are in spoonbread?: 1 cup (187 g) has 310 calories, 12.5 g of protein, 34.7 g of carbohydrates and 13.2 g of fat.
How much protein is in spoonbread?: 6.7 g per 100 g, which is 16% of its calories.
How many net carbs are in spoonbread?: 17.9 g per 100 g: 18.6 g of carbohydrates minus 0.7 g of fiber.

All 65 nutrients, per 100 g+

Water	65.9 g
Energy	166 kcal
Protein	6.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0.7 g
Total Sugars	4.8 g
Calcium, Ca	126 mg
Iron, Fe	1.1 mg
Magnesium, Mg	19 mg
Phosphorus, P	147 mg
Potassium, K	195 mg
Sodium, Na	382 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.014 mg
Selenium, Se	9.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	0.88 mg
Vitamin B-6	0.083 mg
Folate, total	37 µg
Folic acid	22 µg
Folate, food	15 µg
Folate, DFE	52 µg
Choline, total	65.2 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	118 µg
Retinol	114 µg
Carotene, beta	41 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	2 µg
Lycopene	0 µg
Lutein + zeaxanthin	351 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.6 µg
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	2.3 g
SFA 4:0	0.043 g
SFA 6:0	0.033 g
SFA 8:0	0.021 g
SFA 10:0	0.052 g
SFA 12:0	0.06 g
SFA 14:0	0.2 g
SFA 16:0	1.3 g
SFA 18:0	0.57 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.077 g
MUFA 18:1	2.5 g
MUFA 20:1	0.007 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.3 g
PUFA 18:3	0.086 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	86 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707821, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.